Want to design your own workout routine? I suggest you get a personal trainer or get the help of a personal trainer. If you do decide to do it on your own. Here are some tools and resources to help youMayo Clinic https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269 EXRXhttps://exrx.net/WeightTraining/WorkoutLogs https://exrx.net/WeightTraining/Instructions https://exrx.net/Lists/WorkoutMenu Muscle and Strengthhttps://www.muscleandstrength.com/workout-routines Stronger by Sciencehttps://www.strongerbyscience.com/program-bundle/ Exercise libraryEXRXhttps://exrx.net/Lists/Directory Shapefithttps://www.google.com/amp/s/www.shapefit.com/exercise-guides/exercise-guides.html%3famp=1 … Continue reading Want to design your own workout routine?