Movement, Faulty Movement Patterns, Injury and Recovery, Part 1

Movement, faulty movement patterns, injury, and recovery. I'm blessed to be in a low population area, under 10,000 people. But recently, a 4th rehab place has opened up. We have the hospital and 3 others. So I'm thinking to myself. How can a 4th rehab place open up in a small town? This is what's … Continue reading Movement, Faulty Movement Patterns, Injury and Recovery, Part 1

For Churches, Health clubs, Gyms & Rec Centers

For churches, health clubs, gyms, and Rec Centers. You may say "Why churches or places of worship?". Because no matter what you believe in. A person still should strive for ultimate health. It is said the body is a temple. Well, part of keeping a temple strong is through spirit, mind, and body measures. Maybe … Continue reading For Churches, Health clubs, Gyms & Rec Centers

Want to design your own workout routine?

Want to design your own workout routine? I suggest you get a personal trainer or get the help of a personal trainer. If you do decide to do it on your own. Here are some tools and resources to help youISSAhttps://www.issaonline.coqm/blog/post/essential-strength-training-tips-movements-and-programming?cq_src=google_ads&cq_cmp=21701886686&cq_con=168152105675&cq_term=personal%20fitness%20trainer&cq_med=&cq_plac=&cq_net=g&cq_pos=&cq_plt=gp&utm_medium=cpc&utm_source=Google&utm_campaign=US_Search_Conv_Lead_NonBrand_Exact&utm_content=CPT&utm_term=personal%20fitness%20trainer&keyword=personal%20fitness%20trainer&cq_cmp=21701886686&cq_plac=&cq_net=g&cq_pos=&gad_source=1&gad_campaignid=21701886686&gbraid=0AAAAAD_tteBHK4YdZGvOwnVrmNMMKLmEw&gclid=Cj0KCQjw8p7GBhCjARIsAEhghZ3KIyPgYiy2eScZPM7Sci6IcelanfeW1C9T84qsyMiSREXeu23IeukaAkjoEALw_wcB EXRXhttps://exrx.net/WeightTraining/WorkoutLogs https://exrx.net/WeightTraining/Instructions https://exrx.net/Lists/WorkoutMenu Muscle and Strengthhttps://www.muscleandstrength.com/workout-routines Stronger by Sciencehttps://www.strongerbyscience.com/program-bundle/ Exercise libraryEXRXhttps://exrx.net/Lists/Directory Shapefithttps://www.google.com/amp/s/www.shapefit.com/exercise-guides/exercise-guides.html%3famp=1 Muscle and … Continue reading Want to design your own workout routine?

Connect with me please

I would be honored if you could connect with me or know someone who would be interested in the resources on the "Ironbywood" page Instagramhttps://www.instagram.com/ironbywood/ Facebookhttps://www.facebook.com/share/17DhP2LEvf/ X/Twitterhttps://x.com/Ironbywood/status/1959988831572423007 Tumblrhttps://ironbywood.tumblr.com/ Thank you

Everybody is an Expert and the Experts…..

Everybody is an expert, and the experts think they're God. One thing I have noticed is when COVID hit. People have gotten a stronger urge to learn more about health (Understandibly so).In so doing, many people wrote books on it, which leads to more people reading about health.Because of this, peoples knowledge of health principles … Continue reading Everybody is an Expert and the Experts…..