A Fourth Book

A while ago, in my blog entry

Another Book

I said I was going to start reading the book “FOOD” by Dr. Mark Hyman.
https://foodthebook.com/

Well, in late winter, almost early spring of 2024, I was blessed to finish the book “Food.”

Good book, very educational. Has one question a lot of traditional eating and habits.
Talks about everything from food groups, to food industry, to oils and recipes.
It reminds of the book “Back to Eden” (I read the revised version which is much shorter then the original “Back to Eden book) by Jethro kloss

The book “FOOD”, is now part of the book combo that I recommend to people.

I either recommend the book “FOOD” and “Living Intentionally Well” by Jerry Frentsos or “FOOD” and “The 3 Pillars of Vigor” by Tom Nikkola.

I also recommend Experience Life magazine sometimes
https://w1.buysub.com/pubs/EL/ELF/Subscribe_TopNavSub.jsp?cds_page_id=190684&cds_mag_code=ELF&id=1748831391379&lsid=51522129513045376&vid=1

Dr. Hyman has a website for the book “FOOD” with plenty of resources
https://foodthebook.com/claim-your-free-gifts/

Here are other resources by Dr. Hyman
https://drhyman.com/

https://drhyman.com/pages/groceries-101

As always, I hope these resources are empowering and encouraging toward better health