#fitness #exercise #fitnessprogress #bodyfat No, I'm not going to talk about BMI to much today. I actually seen a post on a nutrition page that I found by accident. But finding your BMI can be deceiving because bone structure, genetics and muscle. I liked the post a nutritionist put up about BMI and they're not … Continue reading BMI?

Beginner workouts

This info is stemming from a co-worker asking me a few questions about working out. In turn, I decided to share with all of you what was sent to him by email. This one says it's for people who are in there 50's or so, but the tips are good for everyone-—and-keep-it-off—after-50/ar-AAFTSer?ocid=spartanntp This link … Continue reading Beginner workouts

Best Kept Secrets

#fitness #exercise #health #nutrition #healthylifestyle #fitnesslifestyle   I call this "Best Kept Secrets", because they might be resources nobody uses or use to much. What I'm speaking of are magazines, authors, RD's, certification sites, gyms/health clubs or even medical professionals (Yet check there qualifications of course and refer to your own doctor to see what's best … Continue reading Best Kept Secrets

3 Websites

#health #nutrition #healthylifetstyle #exercise   There are 3 websites I used to frequent and still look at sometime. Now there are a lot of websites out there, I've seen a lot of them. Yet I'm sure I still have not scratched the surface of all the great content out there. These are just a few … Continue reading 3 Websites

More Ironbywood

#fitness #exercise #health #nutrition #healthylifestyle My articles or writings may take some time. I have a few things to share that are already written, they just need to be reviewed and proof read. So in between articles, feel free to look at my Facebook page. My Facebook page has tons of articles and free stuff … Continue reading More Ironbywood