My whey protein picks. Now, this is motivated by my wife. She has started back to using protein powders and protein drinks every now and then. She uses whey protein for the most part, and it's motivated me to revisit my suggestions on whey protein choices. Our goal is to choose a whey protein by … Continue reading My Whey Protein Picks
When You’ve Done All You Can Do
"When you've done all you can do" is the flip side of this blog https://ironbywood.com/2026/02/23/just-like-with-working-out-so-it-is-with/ What happens when you have done all your doctor told you to do get well and nothing changes? Listening to your doctor and doing all they ask you to do. Is the first part of putting in the work towards … Continue reading When You’ve Done All You Can Do
Do you want to be healthy?
Do I believe you want be healthy? Yes. I totally believe, that you want to be healthy. I just think we have a lot of hidden circumstances happening in our lives. I say hidden, because sometimes the circumstances are happening within us. The circumstances within us are sometimes a result of past circumstances, in addition … Continue reading Do you want to be healthy?
Circling Back
So, I'm circling back from some info I gave on various other blog articles. This is just info from personal certification websites that the general public doesn't realize they can use. So, I just wanted to share a few personal training certification sites and one certification site, that I think the public will love. Now, … Continue reading Circling Back
Grocery Shopping
Grocery shopping can be overwhelming, stressful, and expensive, but it shouldn't be. Dr. Mark Hyman give some great tips in this video and offers freebies with the video https://drhyman.com/pages/budget-friendly-guide-to-healthy-eating?utm_source=Klaviyo&utm_medium=email&_kx=R9tuodUoJjWnKNDEv-92OeywcI5VgJ0NywUo0TRFvAw.HKMsXE https://drhyman.com/pages/groceries-101 Let's look at some tips on grocery shopping - Healthline https://www.healthline.com/nutrition/healthy-grocery-shopping-guide Eat Right https://www.eatright.org/food/planning/food-security-and-sustainability/20-money-saving-grocery-shopping-tips https://www.eatright.org/food/planning/smart-shopping/creating-a-grocery-list John Hopkins Hospital https://hopkinsdiabetesinfo.org/tips-for-healthy-grocery-shopping/ Dr. William Li https://drwilliamli.com/shopping-guide/ Nutrition[.]gov https://www.nutrition.gov/topics/shopping-cooking-and-meal-planning/food-shopping-and-meal-planning … Continue reading Grocery Shopping
Gut Health and Microbiome
Gut health and microbiome. Gut health and microbiome have become one of the healthy trends and goals these days, among a few others. It has been found that gut health and a healthy microbiome can be associated with a multitude of health advantages for a person. Among the advantages are longevity, a strong immune system, … Continue reading Gut Health and Microbiome
Whole Foods
Whole Foods What are whole foods? HCF https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-are-wholefoods NYC [.] gov https://www.nyc.gov/site/doh/health/health-topics/whole-foods.page North Lake Community Clinic https://nlccwi.org/eat-this-not-that-the-benefits-of-whole-foods/ Heather Nicholds https://www.heathernicholds.com/nutrition/what-are-whole-foods/ Whole Food Guides Well With Trish https://www.wellwithtrish.com/the-wholefoods-home-free-e-book Wholesome Tucker https://www.wholesometucker.com/free-wholefood-e-book Burbury Whole Foods https://www.burburywholefoods.com/free-ebook
Nutrient Dense Foods
Nutrient Dense Foods What are Nutrient Dense Foods? Chris Kresser https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/ Rita May https://ritamayblog.com/equation-of-nutrient-dense-healthy-eating/ RP Strength https://rpstrength.com/blogs/articles/nutrient-density-index?srsltid=AfmBOork33ogCkLwbjMSGl5Dm3FQWAhwdUDVLnK6fjyAwMswrlWXrfsL Dr. Fuhrman https://www.drfuhrman.com/blog/238/knowing-a-foods-nutrient-density-is-key-to-making-good-choices?srsltid=AfmBOor-q-PciVJ_lJ1zKs3T9bJDhqq4qq8CA6C6eLAXNgYHEm4lSjTx TGH Clinic https://www.tghclinic.com/post/nutrient-dense-foods-for-enhanced-vitality Nutrient Dense Food Guides Vegetology https://www.vegetology.com/do-your-family-meals-contain-enough-nutrients?srsltid=AfmBOoo_WY63OO2pnaL8jiX3ywkcKnI4cvN5ladCN5y-tXCa6DYNAO4j Nutrivore https://nutrivore.com/learn/
Functional Medicine
Functional Medicine What is Functional Medicine?https://www.nowhealthpalmer.com/focus-areas/what-is-functional-medicine/n https://chriskresser.com/what-is-functional-medicine-and-how-it-can-help-you/ Functional Medicine Guides Turnpaugh Health https://turnpaughhwc.com/get-your-free-e-book-10-steps-to-a-healthier-you/ Dr. Carol Shwery https://www.drcarolshwery.com/free-ebook Experience Life Magazine https://experiencelife.lifetime.life/download-your-free-functional-medicine-ebook/ Psychiatry Redifined https://www.psychiatryredefined.org/functional-psychiatry-for-anxiety-ebook-sign-up/ Phoenix Natural Healthhttps://phoenixhealth.life/collections/free Zia Health https://ziahealthwellness.com/free-e-book/ Cima Functional Medicine https://www.cimafunctionalmedicine.com/ebooks/ Now Health Palmer https://www.nowhealthpalmer.com/free-resources/
Integrative Nutrition
Integrative Nutrition What is Integrative Nutrition? UCSF https://osher.ucsf.edu/patient-care/clinical-specialties/integrative-nutrition Nourish https://nourish.us/integrative-nutrition/ https://www.integrativenutrition.com/blog/what-is-integrative-nutrition Integrative Nutrition Guides Embracing Wellbeing https://www.embracingwellbeing.com/free-resources A Natural Chef https://www.anaturalchef.com/downloads/ Integrative Health TLG http://www.intergrativehealthtlg.com/free-nutrition-book.html Health Integration http://healthintegrations.com/pages/free-ebook Empowered Nutrition https://www.empowerednutrition.org.uk/free-ebook/ Revive Integrative Health https://reviveintegrativehealth.com/free-guides/
