Usually about this time of the year. So many people hang it up fitness wise or just start being inconsistent. There hope is to start fresh next year, start the year off right. Though I don't want to discourage anybody from starting over. Finishing strong is also a positive. Finishing strong is not finishing fast … Continue reading Finishing Strong
Hello all. It is my hope to have the writings in my heart out there for you soon. But until then I thought I would share some websites that for the most part, I found accidently. You know how it is. You're looking for one thing and you see or find something else. In other … Continue reading By accident I…….
This info is stemming from a co-worker asking me a few questions about working out. In turn, I decided to share with all of you what was sent to him by email. This one says it's for people who are in there 50's or so, but the tips are good for everyone- https://www.msn.com/en-us/health/weightloss/these-are-failproof-ways-to-lose-weight—and-keep-it-off—after-50/ar-AAFTSer?ocid=spartanntp This link … Continue reading Beginner workouts
Hello all. It's been a while but I have some "new finds" as well as a few things in the pipeline to write about that I hope is informative. These writing will be in the future, but for now I will share a few of my "new finds" website wise. The first website is by … Continue reading Some new finds
#fitness #exercise #health #nutrition #healthylifestyle #fitnesslifestyle I call this "Best Kept Secrets", because they might be resources nobody uses or use to much. What I'm speaking of are magazines, authors, RD's, certification sites, gyms/health clubs or even medical professionals (Yet check there qualifications of course and refer to your own doctor to see what's best … Continue reading Best Kept Secrets
#health #exercise #fitness The last post dealt with 3 websites I enjoy looking at, listening to or both, with a couple of bonus sites in addition. These next 3 websites I usually share with people who want to get into working out and new Fitness Professionals who want to learn more about exercise. The … Continue reading 3 More websites
#health #nutrition #healthylifetstyle #exercise There are 3 websites I used to frequent and still look at sometime. Now there are a lot of websites out there, I've seen a lot of them. Yet I'm sure I still have not scratched the surface of all the great content out there. These are just a few … Continue reading 3 Websites