My confusion with cigarettes, vaping, and even certain drugs. Is not dealing with addiction. Again, I'm not talking about addiction. I say certain drugs because some drugs are to help us, though they can be dangerous and addictive . So, I guess I'm talking about what is categorized as recreational drugs. My confusion with cigarettes, … Continue reading Smoking, Vaping and more
3 Brands of Salad Dressings
3 brands of salad dressings Now, I'm sure one can find a lot more natural salad dressings then 3. But you know me and ingredients. Not that I'm highly educated. Not that I understand all the ingredients in products or what I'm reading, ha! That's just how I try to attempt to purchase food items … Continue reading 3 Brands of Salad Dressings
My Whey Protein Picks
My whey protein picks. Now, this is motivated by my wife. She has started back to using protein powders and protein drinks every now and then. She uses whey protein for the most part, and it's motivated me to revisit my suggestions on whey protein choices. Our goal is to choose a whey protein by … Continue reading My Whey Protein Picks
When You’ve Done All You Can Do
"When you've done all you can do" is the flip side of this blog https://ironbywood.com/2026/02/23/just-like-with-working-out-so-it-is-with/ What happens when you have done all your doctor told you to do get well and nothing changes? Listening to your doctor and doing all they ask you to do. Is the first part of putting in the work towards … Continue reading When You’ve Done All You Can Do
Do you want to be healthy?
Do I believe you want be healthy? Yes. I totally believe, that you want to be healthy. I just think we have a lot of hidden circumstances happening in our lives. I say hidden, because sometimes the circumstances are happening within us. The circumstances within us are sometimes a result of past circumstances, in addition … Continue reading Do you want to be healthy?
Circling Back
So, I'm circling back from some info I gave on various other blog articles. This is just info from personal certification websites that the general public doesn't realize they can use. So, I just wanted to share a few personal training certification sites and one certification site, that I think the public will love. Now, … Continue reading Circling Back
Grocery Shopping
Grocery shopping can be overwhelming, stressful, and expensive, but it shouldn't be. Dr. Mark Hyman give some great tips in this video and offers freebies with the video https://drhyman.com/pages/budget-friendly-guide-to-healthy-eating?utm_source=Klaviyo&utm_medium=email&_kx=R9tuodUoJjWnKNDEv-92OeywcI5VgJ0NywUo0TRFvAw.HKMsXE https://drhyman.com/pages/groceries-101 Let's look at some tips on grocery shopping - Healthline https://www.healthline.com/nutrition/healthy-grocery-shopping-guide Eat Right https://www.eatright.org/food/planning/food-security-and-sustainability/20-money-saving-grocery-shopping-tips https://www.eatright.org/food/planning/smart-shopping/creating-a-grocery-list John Hopkins Hospital https://hopkinsdiabetesinfo.org/tips-for-healthy-grocery-shopping/ Dr. William Li https://drwilliamli.com/shopping-guide/ Nutrition[.]gov https://www.nutrition.gov/topics/shopping-cooking-and-meal-planning/food-shopping-and-meal-planning … Continue reading Grocery Shopping
Gut Health and Microbiome
Gut health and microbiome. Gut health and microbiome have become one of the healthy trends and goals these days, among a few others. It has been found that gut health and a healthy microbiome can be associated with a multitude of health advantages for a person. Among the advantages are longevity, a strong immune system, … Continue reading Gut Health and Microbiome
Whole Foods
Whole Foods What are whole foods? HCF https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-are-wholefoods NYC [.] gov https://www.nyc.gov/site/doh/health/health-topics/whole-foods.page North Lake Community Clinic https://nlccwi.org/eat-this-not-that-the-benefits-of-whole-foods/ Heather Nicholds https://www.heathernicholds.com/nutrition/what-are-whole-foods/ Whole Food Guides Well With Trish https://www.wellwithtrish.com/the-wholefoods-home-free-e-book Wholesome Tucker https://www.wholesometucker.com/free-wholefood-e-book Burbury Whole Foods https://www.burburywholefoods.com/free-ebook
Nutrient Dense Foods
Nutrient Dense Foods What are Nutrient Dense Foods? Chris Kresser https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/ Rita May https://ritamayblog.com/equation-of-nutrient-dense-healthy-eating/ RP Strength https://rpstrength.com/blogs/articles/nutrient-density-index?srsltid=AfmBOork33ogCkLwbjMSGl5Dm3FQWAhwdUDVLnK6fjyAwMswrlWXrfsL Dr. Fuhrman https://www.drfuhrman.com/blog/238/knowing-a-foods-nutrient-density-is-key-to-making-good-choices?srsltid=AfmBOor-q-PciVJ_lJ1zKs3T9bJDhqq4qq8CA6C6eLAXNgYHEm4lSjTx TGH Clinic https://www.tghclinic.com/post/nutrient-dense-foods-for-enhanced-vitality Nutrient Dense Food Guides Vegetology https://www.vegetology.com/do-your-family-meals-contain-enough-nutrients?srsltid=AfmBOoo_WY63OO2pnaL8jiX3ywkcKnI4cvN5ladCN5y-tXCa6DYNAO4j Nutrivore https://nutrivore.com/learn/
