Work and Life Wellness

#workwellness#employwellness#humanresourcemanagement#humanresourses#wellness#health#immunesystem#healthylifestyleEmployee wellness can be very expensive, as with life wellness.One of the things a business can use is good books, education or both.Yet of course lifestyle is up to the employee.For as was said in the Matrix, "I can only show you the door, you're the one that has to walk through it" I can … Continue reading Work and Life Wellness

BMI?

#fitness #exercise #fitnessprogress #bodyfat No, I'm not going to talk about BMI to much today. I actually seen a post on a nutrition page that I found by accident. But finding your BMI can be deceiving because bone structure, genetics and muscle. I liked the post a nutritionist put up about BMI and they're not … Continue reading BMI?

Beginner workouts

This info is stemming from a co-worker asking me a few questions about working out. In turn, I decided to share with all of you what was sent to him by email. This one says it's for people who are in there 50's or so, but the tips are good for everyone- https://www.msn.com/en-us/health/weightloss/these-are-failproof-ways-to-lose-weight—and-keep-it-off—after-50/ar-AAFTSer?ocid=spartanntp This link … Continue reading Beginner workouts

Best Kept Secrets

#fitness #exercise #health #nutrition #healthylifestyle #fitnesslifestyle   I call this "Best Kept Secrets", because they might be resources nobody uses or use to much. What I'm speaking of are magazines, authors, RD's, certification sites, gyms/health clubs or even medical professionals (Yet check there qualifications of course and refer to your own doctor to see what's best … Continue reading Best Kept Secrets

3 Websites

#health #nutrition #healthylifetstyle #exercise   There are 3 websites I used to frequent and still look at sometime. Now there are a lot of websites out there, I've seen a lot of them. Yet I'm sure I still have not scratched the surface of all the great content out there. These are just a few … Continue reading 3 Websites