Just like with working out, so it is with recovery from illness sometimes. Have you ever noticed that in some cases, not all, thankfully, but some. When it comes down to healing, recovery, or getting better from illness. That just like with working out, people want results, but don't want to put in the work … Continue reading Just like with working out, so it is with…..
Climate/Weather control in our Bodies, Part 1
What is the climate or weather like in your body? What do I mean? I mean with all storms that can be going on in our body. How can we have climate control in our bodies or how can we prepare our bodies for bad storms? We have things like oxidative stress, inflammation, high acidity, … Continue reading Climate/Weather control in our Bodies, Part 1
Movement, Faulty Movement Patterns, Injury and Recovery, Part 1
Movement, faulty movement patterns, injury, and recovery. I'm blessed to be in a low population area, under 10,000 people. But recently, a 4th rehab place has opened up. We have the hospital and 3 others. So I'm thinking to myself. How can a 4th rehab place open up in a small town? This is what's … Continue reading Movement, Faulty Movement Patterns, Injury and Recovery, Part 1
For Churches, Health clubs, Gyms & Rec Centers
For churches, health clubs, gyms, and Rec Centers. You may say "Why churches or places of worship?". Because no matter what you believe in. A person still should strive for ultimate health. It is said the body is a temple. Well, part of keeping a temple strong is through spirit, mind, and body measures. Maybe … Continue reading For Churches, Health clubs, Gyms & Rec Centers
Where I get my books
In the last blog, I mentioned i would share ,"Where I get my books." Like most people, I've gotten a few books from the internet or directly from the writers' website. But my "Go-to" places for books for the past couple of years have been 3 places "5-Below"A bunch of informative, inexpensive books.They may not … Continue reading Where I get my books
We Have No Excuse
If you've been through my website. You will see, it deals mainly with health, nutrition and exercise. Also, there are 3 things you will realize from a professional point of view or even an educated point of view Grammer wise, it's terrible Proper English mechanics, are also terrible But information wise, there's a lot of … Continue reading We Have No Excuse
My Personal Book Recommendations
I have posted a lot of book recommendations, and this is going to be another one. What makes this different? These are books that I email, post, and verbally recommend to others. So these are my personal book recommendations. So you have seen them before, and I'm just adding a few additions. The first one … Continue reading My Personal Book Recommendations
Your Soap
Like with food products. Ingredients and how products are made, are also important for soap, lotions, oils, and other skin products. So as it is for internal, so also for external. So when purchasing products that you put on your skin, soap being a very important part of that. Please look at the ingredients as … Continue reading Your Soap
Want to design your own workout routine?
Want to design your own workout routine? I suggest you get a personal trainer or get the help of a personal trainer. If you do decide to do it on your own. Here are some tools and resources to help youMayo Clinic https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269 EXRXhttps://exrx.net/WeightTraining/WorkoutLogs https://exrx.net/WeightTraining/Instructions https://exrx.net/Lists/WorkoutMenu Muscle and Strengthhttps://www.muscleandstrength.com/workout-routines Stronger by Sciencehttps://www.strongerbyscience.com/program-bundle/ Exercise libraryEXRXhttps://exrx.net/Lists/Directory Shapefithttps://www.google.com/amp/s/www.shapefit.com/exercise-guides/exercise-guides.html%3famp=1 … Continue reading Want to design your own workout routine?
Connect with me please
I would be honored if you could connect with me or know someone who would be interested in the resources on the "Ironbywood" page Instagramhttps://www.instagram.com/ironbywood/ Facebookhttps://www.facebook.com/share/17DhP2LEvf/ X/Twitterhttps://x.com/Ironbywood/status/1959988831572423007 Tumblrhttps://ironbywood.tumblr.com/ Thank you
Ironbywood 