A free book. Is it for marketing? Is it to help people or both?Either way, I appreciate it. Here are some free books. Some I have shared on other various blog entries. Some books you download, others you pay just shipping & handling. If you can't open the link, just copy, paste and then open … Continue reading Free Books and More
Author: Ironbywood
A Personal Trainer, Fitness Consultant, bodybuilder, health enthusiast and recreational blogger with over 25 years experience in the fitness industry.
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Wellness Resources
One of the best ways to improve one's health, is not only with the healthcare industry, meaning your healthcare providers. But it's also in empowering yourself with knowledge, conversing about what you learn with your healthcare providers, and taking action.Here are some cool resourcesDr. Philip Ovadia'https://ifixhearts.com/blog/ Dr. Jack Wolfsonhttps://naturalheartdoctor.com/ebooks/ https://naturalheartdoctor.com/learn/ https://naturalheartdoctor.com/category/recipes/ Dr. Austin perlmutterhttps://www.austinperlmutter.com/memoryguide https://www.austinperlmutter.com/muscleguide … Continue reading Wellness Resources
A Fourth Book
A while ago, in my blog entry https://ironbywood.com/2023/06/19/another-book/ I said I was going to start reading the book "FOOD" by Dr. Mark Hyman.https://foodthebook.com/ Well, in late winter, almost early spring of 2024, I was blessed to finish the book "Food." Good book, very educational. Has one question a lot of traditional eating and habits.Talks about … Continue reading A Fourth Book
“Unsung Heroes in Wellness” Part 2
In the first “Unsung Heroes in Wellness”. BeWell Associates shared their knowledge on the importance of hydration. https://ironbywood.com/2025/04/21/unsung-heros-in-wellness/ In this next installment of the last “Unsung Heroes in Wellness”. We’re blessed to have BeWell Associates again as they give there insights on sleep. The Holistic Approach to a Great Night’s Sleep Insomnia is becoming more … Continue reading “Unsung Heroes in Wellness” Part 2
“Unsung Heroes in Wellness” Part 1
Today we have “BeWell Associates” contributing their thoughts. On what I feel are 2 “Unsung Heroes in Wellness”Hydration and sleep. The first of the “Unsung Heroes in Wellness”, is hydration. We often work so much and go from activity to activity. Only to realize by the end of the day, that we are dehydrated. Then, some … Continue reading “Unsung Heroes in Wellness” Part 1
Tips For Optimal Health
A few articles back. We wrote about “Why We’re Unhealthy” https://ironbywood.com/2023/01/16/why-were-unhealthy-part-1/ https://ironbywood.com/2023/07/07/why-were-unhealthy-part-2/ Now, we want to give you a few “Tips for Optimal Health" to help you in your health journey. So today we're going to have Dr. Patrick Finley (MA Exercise Science, PhD in Public Health), give you those tips to help you along … Continue reading Tips For Optimal Health
Thank You
During this season of gratitude, Thanksgiving and giving.I wanted to thank God in Jesus' name for the ideas and giving me the ability to share the ideas, as well as a platform.I want to say thank you to the readers.I also wanted to show my gratitude to those who contributed to all the compilation writings.So … Continue reading Thank You
Food Ingredients
Do we know what's in our food? In so many cases, as consumers we are ignorant or have no idea what's in our food. Nor do we know or understand the impact it can have on our lives. Sometimes certain ingredients in our food can affect us in the long term or the short term. … Continue reading Food Ingredients
How Important is Nutrition? Part 2
“How Important is Nutrition?” Part 2 In “Part 1”, examples were given showing the importance, benefit and possible impact nutrition can have on one’s health. https://ironbywood.com/2024/06/10/how-important-is-nutrition-part-1/ The importance of nutrition cannot be understated (Movement/physical activity to. But that’s another article). We talked about prevention of diseases and a strengthened immune system to help us get … Continue reading How Important is Nutrition? Part 2
How Important Is Nutrition? Part 1
How important is nutrition one may ask? In the article "In Common" https://ironbywood.com/2022/04/01/in-common/ We found several factors where nutrition played a great role. Since then I've been blessed to learn how nutrition has a role in prevention, recuperation and recovery with almost every disease out there. Not to mention fueling energy for athletic performance (Movement) … Continue reading How Important Is Nutrition? Part 1
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