Fast food breakfast in a different way

#nutrition #healthy #healthylifestyle #healthychoices #fastfood #breakfast #health Fast food is all about choices when it comes down to eating something healthy. Yet I want to share a different way to get fast food. A way some stores have made possible. Some grocery and convenient stores now have microwaves, which allows you to purchase a frozen … Continue reading Fast food breakfast in a different way

Free stuff

#nutrition #health #healthylifestyle #fitness #exercise Always good to get free stuff, especially when it deals with living a healthy lifestyle. Here are a few free downloadable publications- https://developinghealthyhabits.com/readers/online-newsletter/ https://www.betternutrition.com/page/issue-archive https://www.goodhealthlifestylesmagazine.com/archives/ As always, consult your Primary Care Physician and a RD before putting any information from these magazines or this website into practice. Also review the … Continue reading Free stuff

Looking for a Certified Personal Trainer

#exercise #personaltraining #health #healthylifestyle #fitness Things to consider when choosing a Certified Personal Trainer. Some of the things in this link I do not agree with. But it does open your eyes to things and should cause you to ask your CPT (Certified Personal Trainer) for references and so forth. Lastly if a Fitness Professional … Continue reading Looking for a Certified Personal Trainer