2023, Make it a Resolution for a Lifetime These were a few articles I read. Then a couple of things I downloaded and some things I posted. I hope you enjoy it. Happy New Year NASM wellness articles, http://www.nasm.org - https://blog.nasm.org/make-your-2023-wellness-plan https://blog.nasm.org/how-to-start-working-out-stay-consistent?utm_source=hs&utm_medium=email&utm_content=010823_n_aa_75off_0down_cta&utm_campaign=content_rmk_promo&_hsenc=p2ANqtz--ItEjQCcjXQZQajsErycEMq-yXuqFEJ5xgK2DG6kzgyQsCGhZaoI4szO45akA7v1qzqur5b7Z2_H3CEKco1oitzPIbVg&_hsmi=240751752&hsCtaTracking=64a08969-78a5-4edf-a991-3944b84f4175%7Ca81438eb-e43a-40a9-812b-0f8610d1fdcd (Though I'm not about weight-loss, I'm about health. This was still a good … Continue reading 2023, Make it a Resolution for a Lifetime
Hidden Nutrition Resources
Hidden Nutrition Resources The one thing I like about information is. If you’re interested, there’s a lot out there. Almost too much. Remember when there was just the library, newspaper, and encyclopedias? We still have those resources, only now they are digital with some having hard copy as well. One of the hidden nutrition resources … Continue reading Hidden Nutrition Resources
Helpful Links
A few links that could be helpful to your progress, yet go over them with your doctor first. Tasteforlife Experiencelife VeryWellFit Fitandwell PrecisionNutrition ChekInstitute Zonia Ovadiahearthealth Eatthis EatingWell VeryWellHealth Healthline Harvard websites dealing with health and nutrition BetterNutrition Also feel free to join and look up my Twitter, Facebook and Tumblr page as well. All … Continue reading Helpful Links
My workout today
My workout Today My workout today can fall under the quick workout category. https://ironbywood.com/2022/07/26/how-to-get-a-quick-workout/ When COVID-19 hit I had to modify my workouts. As a matter of fact, I missed a whole lot of workouts do to not knowing (Meaning not figuring out) how to schedule around work and family activities. I am … Continue reading My workout today
How to get a quick workout
#Exercise #Fitness #Health #Healthylifestyle How to get a quick workout (As seen on Paul Cheks Blog)- https://www.paulcheksblog.com/my-5-exercise-circuit-workout/ Something to remember. Nutrition and rest/sleep is the foundation of exercise or a healthy lifestyle. Exercise sits upon the foundation of nutrition and rest. The thing is, until we get through the clutter of bad habits (Bad time … Continue reading How to get a quick workout
Protein Recipe
A protein recipe that I have been using, that I decided to share with you. Now, I don't know if I am the first. Probably not. Nevertheless, I've been blessed to do it for a few months now. Most people use protein mix/powder in liquid or baking recipes. Lately I have been mixing it with … Continue reading Protein Recipe
Interview with Steve Haywood, Pro Bodybuilder and Physique Competitor
Steve Haywood Interview So, what got you into bodybuilding and when did you start?Steve: Well, you know the history here. You were the person who approached me about competing. Before that, I hadn't given it any thought. I just finished my football season at Bowie State University and was in the gym lifting weights. … Continue reading Interview with Steve Haywood, Pro Bodybuilder and Physique Competitor
About me…
About Me Usually, I wouldn’t write to much about myself. But I feel it’s time. I like to share experiences, things I’ve been blessed to learn. Thoughts and things I think about. Even mistakes I’ve unfortunately made or when I’ve been wrong. But to talk about me and my background, not the highest on … Continue reading About me…
In Common
So, I read a few articles. In the articles I noticed a few things they had in common yet dealing with different topics. Now they were not the same, but very similar. This article dealt with weight-loss. A Personalized Functional Nutrition Approach to Weight Loss - IFN Academy This article dealt with immune health. The Ultimate Guide … Continue reading In Common
2 Books
A while ago I wrote to you about 2 books I was reading. Well, now I've been blessed to finish both of them. Both books deal with wellness and both books deal with science behind wellness. The name of the book I finished first was "Live Intentionally Well". The book was written by Jerry Frentsos. A … Continue reading 2 Books
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