A few links that could be helpful to your progress, yet go over them with your doctor first. Tasteforlife Experiencelife VeryWellFit Fitandwell PrecisionNutrition ChekInstitute Zonia Ovadiahearthealth Eatthis EatingWell VeryWellHealth Healthline Harvard websites dealing with health and nutrition BetterNutrition Also feel free to join and look up my Twitter, Facebook and Tumblr page as well. All … Continue reading Helpful Links
Tag: beginners
My workout today
My workout Today My workout today can fall under the quick workout category. https://ironbywood.com/2022/07/26/how-to-get-a-quick-workout/ When COVID-19 hit I had to modify my workouts. As a matter of fact, I missed a whole lot of workouts do to not knowing (Meaning not figuring out) how to schedule around work and family activities. I am … Continue reading My workout today
How to get a quick workout
#Exercise #Fitness #Health #Healthylifestyle How to get a quick workout (As seen on Paul Cheks Blog)- https://www.paulcheksblog.com/my-5-exercise-circuit-workout/ Something to remember. Nutrition and rest/sleep is the foundation of exercise or a healthy lifestyle. Exercise sits upon the foundation of nutrition and rest. The thing is, until we get through the clutter of bad habits (Bad time … Continue reading How to get a quick workout
Protein Recipe
A protein recipe that I have been using, that I decided to share with you. Now, I don't know if I am the first. Probably not. Nevertheless, I've been blessed to do it for a few months now. Most people use protein mix/powder in liquid or baking recipes. Lately I have been mixing it with … Continue reading Protein Recipe
Interview with Steve Haywood, Pro Bodybuilder and Physique Competitor
Steve Haywood Interview So, what got you into bodybuilding and when did you start?Steve: Well, you know the history here. You were the person who approached me about competing. Before that, I hadn't given it any thought. I just finished my football season at Bowie State University and was in the gym lifting weights. … Continue reading Interview with Steve Haywood, Pro Bodybuilder and Physique Competitor
2 Books
A while ago I wrote to you about 2 books I was reading. Well, now I've been blessed to finish both of them. Both books deal with wellness and both books deal with science behind wellness. The name of the book I finished first was "Live Intentionally Well". The book was written by Jerry Frentsos. A … Continue reading 2 Books
BMI?
#fitness #exercise #fitnessprogress #bodyfat No, I'm not going to talk about BMI to much today. I actually seen a post on a nutrition page that I found by accident. But finding your BMI can be deceiving because bone structure, genetics and muscle. I liked the post a nutritionist put up about BMI and they're not … Continue reading BMI?
Finding your own way
#health #nutrition #wellness What do I mean by "Finding your own way"? Now I don't mean doing it yourself, not getting help or that you don't need medical professionals. No. I mean doing what you can to find what's best for you health wise. Be it nutrition, exercise, rest, meditation, prayer, reading or whatever. … Continue reading Finding your own way
Finishing Strong
Usually about this time of the year. So many people hang it up fitness wise or just start being inconsistent. There hope is to start fresh next year, start the year off right. Though I don't want to discourage anybody from starting over. Finishing strong is also a positive. Finishing strong is not finishing fast … Continue reading Finishing Strong
Beginner workouts
This info is stemming from a co-worker asking me a few questions about working out. In turn, I decided to share with all of you what was sent to him by email. This one says it's for people who are in there 50's or so, but the tips are good for everyone- https://www.msn.com/en-us/health/weightloss/these-are-failproof-ways-to-lose-weight—and-keep-it-off—after-50/ar-AAFTSer?ocid=spartanntp This link … Continue reading Beginner workouts
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