Tag: beginners

#fitness #exercise #fitnessprogress #bodyfat No, I'm not going to talk about BMI to much today. I actually seen a post on a nutrition page that I found by accident. But finding your BMI can be deceiving because bone structure, genetics and muscle. I liked the post a nutritionist put up about BMI and they're not … Continue reading BMI?

  #health #nutrition #wellness What do I mean by "Finding your own way"? Now I don't mean doing it yourself, not getting help or that you don't need medical professionals. No. I mean doing what you can to find what's best for you health wise. Be it nutrition, exercise, rest, meditation, prayer, reading or whatever. … Continue reading Finding your own way

Usually about this time of the year. So many people hang it up fitness wise or just start being inconsistent. There hope is to start fresh next year, start the year off right. Though I don't want to discourage anybody from starting over. Finishing strong is also a positive. Finishing strong is not finishing fast … Continue reading Finishing Strong

This info is stemming from a co-worker asking me a few questions about working out. In turn, I decided to share with all of you what was sent to him by email. This one says it's for people who are in there 50's or so, but the tips are good for everyone- https://www.msn.com/en-us/health/weightloss/these-are-failproof-ways-to-lose-weight—and-keep-it-off—after-50/ar-AAFTSer?ocid=spartanntp This link … Continue reading Beginner workouts