Movement, faulty movement patterns, injury, and recovery. I'm blessed to be in a low population area, under 10,000 people. But recently, a 4th rehab place has opened up. We have the hospital and 3 others. So I'm thinking to myself. How can a 4th rehab place open up in a small town? This is what's … Continue reading Movement, Faulty Movement Patterns, Injury and Recovery, Part 1
Tag: diet
For Churches, Health clubs, Gyms & Rec Centers
For churches, health clubs, gyms, and Rec Centers. You may say "Why churches or places of worship?". Because no matter what you believe in. A person still should strive for ultimate health. It is said the body is a temple. Well, part of keeping a temple strong is through spirit, mind, and body measures. Maybe … Continue reading For Churches, Health clubs, Gyms & Rec Centers
Where I get my books
In the last blog, I mentioned i would share ,"Where I get my books." Like most people, I've gotten a few books from the internet or directly from the writers' website. But my "Go-to" places for books for the past couple of years have been 3 places "5-Below"A bunch of informative, inexpensive books.They may not … Continue reading Where I get my books
We Have No Excuse
If you've been through my website. You will see, it deals mainly with health, nutrition and exercise. Also, there are 3 things you will realize from a professional point of view or even an educated point of view Grammer wise, it's terrible Proper English mechanics, are also terrible But information wise, there's a lot of … Continue reading We Have No Excuse
My Personal Book Recommendations
I have posted a lot of book recommendations, and this is going to be another one. What makes this different? These are books that I email, post, and verbally recommend to others. So these are my personal book recommendations. So you have seen them before, and I'm just adding a few additions. The first one … Continue reading My Personal Book Recommendations
Connect with me please
I would be honored if you could connect with me or know someone who would be interested in the resources on the "Ironbywood" page Instagramhttps://www.instagram.com/ironbywood/ Facebookhttps://www.facebook.com/share/17DhP2LEvf/ X/Twitterhttps://x.com/Ironbywood/status/1959988831572423007 Tumblrhttps://ironbywood.tumblr.com/ Thank you
Everybody is an Expert and the Experts…..
Everybody is an expert, and the experts think they're God. One thing I have noticed is when COVID hit. People have gotten a stronger urge to learn more about health (Understandibly so).In so doing, many people wrote books on it, which leads to more people reading about health.Because of this, peoples knowledge of health principles … Continue reading Everybody is an Expert and the Experts…..
Women, Health & Hormones
Women, health, and hormones This is stemming from an Instagram post I saw.It was encouraging women to recognize possible pitfalls and possibilities after 40 years of age.It led me to share the post and ask others their thoughts.I got a great response from Stacy Wig, CEO and owner of Fitzone" First of all, most women … Continue reading Women, Health & Hormones
MOTIVATION
So today a thought or realization came to me, concerning health goals. If one is not motivated. It doesn't matter how cheap the service or book is, it doesn't matter how expensive it is, it doesn't matter if it's free. If people or the person is not motivated. They will not put in the work … Continue reading MOTIVATION
Oncology Nutrition and more
Unfortunately cancer is becoming more prevelent and we need as many resources as possible to help us combat this foe. Cancer is a deadly disease or can be a deadly disease.Here are some nutrition links that one can discuss with there doctor, to see if they can be of any help in one's battle against … Continue reading Oncology Nutrition and more
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