If you've been through my website. You will see, it deals mainly with health, nutrition and exercise. Also, there are 3 things you will realize from a professional point of view or even an educated point of view Grammer wise, it's terrible Proper English mechanics, are also terrible But information wise, there's a lot of … Continue reading We Have No Excuse
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Connect with me please
I would be honored if you could connect with me or know someone who would be interested in the resources on the "Ironbywood" page Instagramhttps://www.instagram.com/ironbywood/ Facebookhttps://www.facebook.com/share/17DhP2LEvf/ X/Twitterhttps://x.com/Ironbywood/status/1959988831572423007 Tumblrhttps://ironbywood.tumblr.com/ Thank you
MOTIVATION
So today a thought or realization came to me, concerning health goals. If one is not motivated. It doesn't matter how cheap the service or book is, it doesn't matter how expensive it is, it doesn't matter if it's free. If people or the person is not motivated. They will not put in the work … Continue reading MOTIVATION
Oncology Nutrition and more
Unfortunately cancer is becoming more prevelent and we need as many resources as possible to help us combat this foe. Cancer is a deadly disease or can be a deadly disease.Here are some nutrition links that one can discuss with there doctor, to see if they can be of any help in one's battle against … Continue reading Oncology Nutrition and more
Free Books and More
A free book. Is it for marketing? Is it to help people or both?Either way, I appreciate it. Here are some free books. Some I have shared on other various blog entries. Some books you download, others you pay just shipping & handling. If you can't open the link, just copy, paste and then open … Continue reading Free Books and More
Wellness Resources
One of the best ways to improve one's health, is not only with the healthcare industry, meaning your healthcare providers. But it's also in empowering yourself with knowledge, conversing about what you learn with your healthcare providers, and taking action.Here are some cool resourcesDr. Philip Ovadia'https://ifixhearts.com/blog/ Dr. Jack Wolfsonhttps://naturalheartdoctor.com/ebooks/ https://naturalheartdoctor.com/learn/ https://naturalheartdoctor.com/category/recipes/ Dr. Austin perlmutterhttps://www.austinperlmutter.com/memoryguide https://www.austinperlmutter.com/muscleguide … Continue reading Wellness Resources
Tips For Optimal Health
A few articles back. We wrote about “Why We’re Unhealthy” https://ironbywood.com/2023/01/16/why-were-unhealthy-part-1/ https://ironbywood.com/2023/07/07/why-were-unhealthy-part-2/ Now, we want to give you a few “Tips for Optimal Health" to help you in your health journey. So today we're going to have Dr. Patrick Finley (MA Exercise Science, PhD in Public Health), give you those tips to help you along … Continue reading Tips For Optimal Health
How Important is Nutrition? Part 2
“How Important is Nutrition?” Part 2 In “Part 1”, examples were given showing the importance, benefit and possible impact nutrition can have on one’s health. https://ironbywood.com/2024/06/10/how-important-is-nutrition-part-1/ The importance of nutrition cannot be understated (Movement/physical activity to. But that’s another article). We talked about prevention of diseases and a strengthened immune system to help us get … Continue reading How Important is Nutrition? Part 2
How Important Is Nutrition? Part 1
How important is nutrition one may ask? In the article "In Common" https://ironbywood.com/2022/04/01/in-common/ We found several factors where nutrition played a great role. Since then I've been blessed to learn how nutrition has a role in prevention, recuperation and recovery with almost every disease out there. Not to mention fueling energy for athletic performance (Movement) … Continue reading How Important Is Nutrition? Part 1
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