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Tag: lifestyle
Everybody is an Expert and the Experts…..
Everybody is an expert, and the experts think they're God. One thing I have noticed is when COVID hit. People have gotten a stronger urge to learn more about health (Understandibly so).In so doing, many people wrote books on it, which leads to more people reading about health.Because of this, peoples knowledge of health principles … Continue reading Everybody is an Expert and the Experts…..
Women, Health & Hormones
Women, health, and hormones This is stemming from an Instagram post I saw.It was encouraging women to recognize possible pitfalls and possibilities after 40 years of age.It led me to share the post and ask others their thoughts.I got a great response from Stacy Wig, CEO and owner of Fitzone" First of all, most women … Continue reading Women, Health & Hormones
MOTIVATION
So today a thought or realization came to me, concerning health goals. If one is not motivated. It doesn't matter how cheap the service or book is, it doesn't matter how expensive it is, it doesn't matter if it's free. If people or the person is not motivated. They will not put in the work … Continue reading MOTIVATION
Food Ingredients
Do we know what's in our food? In so many cases, as consumers we are ignorant or have no idea what's in our food. Nor do we know or understand the impact it can have on our lives. Sometimes certain ingredients in our food can affect us in the long term or the short term. … Continue reading Food Ingredients
3 Questions
3 Questions This will be short. A thought came to me or questions for us to ask ourselves. These are questions only you know the answer to for yourself. How important is nutrition to you? 2. How important is exercise to you or a form of regular physical activity, with the intent of vitality … Continue reading 3 Questions
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