Want to design your own workout routine? I suggest you get a personal trainer or get the help of a personal trainer. If you do decide to do it on your own. Here are some tools and resources to help youISSAhttps://www.issaonline.coqm/blog/post/essential-strength-training-tips-movements-and-programming?cq_src=google_ads&cq_cmp=21701886686&cq_con=168152105675&cq_term=personal%20fitness%20trainer&cq_med=&cq_plac=&cq_net=g&cq_pos=&cq_plt=gp&utm_medium=cpc&utm_source=Google&utm_campaign=US_Search_Conv_Lead_NonBrand_Exact&utm_content=CPT&utm_term=personal%20fitness%20trainer&keyword=personal%20fitness%20trainer&cq_cmp=21701886686&cq_plac=&cq_net=g&cq_pos=&gad_source=1&gad_campaignid=21701886686&gbraid=0AAAAAD_tteBHK4YdZGvOwnVrmNMMKLmEw&gclid=Cj0KCQjw8p7GBhCjARIsAEhghZ3KIyPgYiy2eScZPM7Sci6IcelanfeW1C9T84qsyMiSREXeu23IeukaAkjoEALw_wcB EXRXhttps://exrx.net/WeightTraining/WorkoutLogs https://exrx.net/WeightTraining/Instructions https://exrx.net/Lists/WorkoutMenu Muscle and Strengthhttps://www.muscleandstrength.com/workout-routines Stronger by Sciencehttps://www.strongerbyscience.com/program-bundle/ Exercise libraryEXRXhttps://exrx.net/Lists/Directory Shapefithttps://www.google.com/amp/s/www.shapefit.com/exercise-guides/exercise-guides.html%3famp=1 Muscle and … Continue reading Want to design your own workout routine?
Tag: longevity
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I would be honored if you could connect with me or know someone who would be interested in the resources on the "Ironbywood" page Instagramhttps://www.instagram.com/ironbywood/ Facebookhttps://www.facebook.com/share/17DhP2LEvf/ X/Twitterhttps://x.com/Ironbywood/status/1959988831572423007 Tumblrhttps://ironbywood.tumblr.com/ Thank you
“Unsung Heroes in Wellness” Part 1
Today we have “BeWell Associates” contributing their thoughts. On what I feel are 2 “Unsung Heroes in Wellness”Hydration and sleep. The first of the “Unsung Heroes in Wellness”, is hydration. We often work so much and go from activity to activity. Only to realize by the end of the day, that we are dehydrated. Then, some … Continue reading “Unsung Heroes in Wellness” Part 1
How Important is Nutrition? Part 2
“How Important is Nutrition?” Part 2 In “Part 1”, examples were given showing the importance, benefit and possible impact nutrition can have on one’s health. https://ironbywood.com/2024/06/10/how-important-is-nutrition-part-1/ The importance of nutrition cannot be understated (Movement/physical activity to. But that’s another article). We talked about prevention of diseases and a strengthened immune system to help us get … Continue reading How Important is Nutrition? Part 2
“Why get a Personal Trainer? Part 2”
“Why get a Personal Trainer? Part 2” In https://ironbywood.com/2024/01/25/why-get-a-personal-trainer-part-1/, I said some Fitness Professionals would be sharing the value of personal training. How it can help you in everyday life and longevity. Adita Lang "Three reasons someone would get a personal trainer:1. They tried working out on their own and either got hurt or saw … Continue reading “Why get a Personal Trainer? Part 2”
Newsletters
I wanted people to be able to take advantage of reading some of the same great info that I currently do. Newsletters Andrew Huberman (I listen to the short videos at times) https://www.hubermanlab.com/newsletter Mark Hyman (Read his book "FOOD", very informative book. I get most of his info on Instagram) https://drhyman.com/newsletter-sign-up Phillip Ovadia https://ovadiahearthealth.com/newsletter Tom Nikkola … Continue reading Newsletters
“Why get a Personal Trainer? Part 1”
“Why Get a Personal Trainer? Part 1” I read an email, sent by a lady named Ms. Jill Hart about investing in your business (Economically) wise. On how it's very worth it and can help you with your success. Jill Hart https://www.theyouworldorderpodcast.com/ Upon reading it I said to myself. "What if people took this approach … Continue reading “Why get a Personal Trainer? Part 1”
Some basics to talk to your doctor about
Happy New Year or 2024. Here are some basics to talk to your doctor about My hope is that you don’t have to see a doctor to much, save for general check-ups. But if you do, I hope you got a good doctor that listens, partners with you, looks out for your best interest and … Continue reading Some basics to talk to your doctor about
3 Questions
3 Questions This will be short. A thought came to me or questions for us to ask ourselves. These are questions only you know the answer to for yourself. How important is nutrition to you? 2. How important is exercise to you or a form of regular physical activity, with the intent of vitality … Continue reading 3 Questions
Lifestyle Tips
Lifestyle Tips Everyone is different, so what’s good for some will not be good for all. This is just some general info that may be beneficial. As always check with your doctor and Registered Dietician to find what’s best for you. Optimal health for a lifetime, as much as possible. Allows us to … Continue reading Lifestyle Tips
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