Gut health and microbiome. Gut health and microbiome have become one of the healthy trends and goals these days, among a few others. It has been found that gut health and a healthy microbiome can be associated with a multitude of health advantages for a person. Among the advantages are longevity, a strong immune system, … Continue reading Gut Health and Microbiome
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Movement, Faulty Movement Patterns, Injury and Recovery, Part 1
Movement, faulty movement patterns, injury, and recovery. I'm blessed to be in a low population area, under 10,000 people. But recently, a 4th rehab place has opened up. We have the hospital and 3 others. So I'm thinking to myself. How can a 4th rehab place open up in a small town? This is what's … Continue reading Movement, Faulty Movement Patterns, Injury and Recovery, Part 1
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