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Tag: vitality
“Unsung Heroes in Wellness” Part 1
Today we have “BeWell Associates” contributing their thoughts. On what I feel are 2 “Unsung Heroes in Wellness”Hydration and sleep. The first of the “Unsung Heroes in Wellness”, is hydration. We often work so much and go from activity to activity. Only to realize by the end of the day, that we are dehydrated. Then, some … Continue reading “Unsung Heroes in Wellness” Part 1
Newsletters
I wanted people to be able to take advantage of reading some of the same great info that I currently do. Newsletters Andrew Huberman (I listen to the short videos at times) https://www.hubermanlab.com/newsletter Mark Hyman (Read his book "FOOD", very informative book. I get most of his info on Instagram) https://drhyman.com/newsletter-sign-up Phillip Ovadia https://ovadiahearthealth.com/newsletter Tom Nikkola … Continue reading Newsletters
“Why get a Personal Trainer? Part 1”
“Why Get a Personal Trainer? Part 1” I read an email, sent by a lady named Ms. Jill Hart about investing in your business (Economically) wise. On how it's very worth it and can help you with your success. Jill Hart https://www.theyouworldorderpodcast.com/ Upon reading it I said to myself. "What if people took this approach … Continue reading “Why get a Personal Trainer? Part 1”
Some basics to talk to your doctor about
Happy New Year or 2024. Here are some basics to talk to your doctor about My hope is that you don’t have to see a doctor to much, save for general check-ups. But if you do, I hope you got a good doctor that listens, partners with you, looks out for your best interest and … Continue reading Some basics to talk to your doctor about
3 Questions
3 Questions This will be short. A thought came to me or questions for us to ask ourselves. These are questions only you know the answer to for yourself. How important is nutrition to you? 2. How important is exercise to you or a form of regular physical activity, with the intent of vitality … Continue reading 3 Questions
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