Want to design your own workout routine? I suggest you get a personal trainer or get the help of a personal trainer. If you do decide to do it on your own. Here are some tools and resources to help youISSAhttps://www.issaonline.coqm/blog/post/essential-strength-training-tips-movements-and-programming?cq_src=google_ads&cq_cmp=21701886686&cq_con=168152105675&cq_term=personal%20fitness%20trainer&cq_med=&cq_plac=&cq_net=g&cq_pos=&cq_plt=gp&utm_medium=cpc&utm_source=Google&utm_campaign=US_Search_Conv_Lead_NonBrand_Exact&utm_content=CPT&utm_term=personal%20fitness%20trainer&keyword=personal%20fitness%20trainer&cq_cmp=21701886686&cq_plac=&cq_net=g&cq_pos=&gad_source=1&gad_campaignid=21701886686&gbraid=0AAAAAD_tteBHK4YdZGvOwnVrmNMMKLmEw&gclid=Cj0KCQjw8p7GBhCjARIsAEhghZ3KIyPgYiy2eScZPM7Sci6IcelanfeW1C9T84qsyMiSREXeu23IeukaAkjoEALw_wcB EXRXhttps://exrx.net/WeightTraining/WorkoutLogs https://exrx.net/WeightTraining/Instructions https://exrx.net/Lists/WorkoutMenu Muscle and Strengthhttps://www.muscleandstrength.com/workout-routines Stronger by Sciencehttps://www.strongerbyscience.com/program-bundle/ Exercise libraryEXRXhttps://exrx.net/Lists/Directory Shapefithttps://www.google.com/amp/s/www.shapefit.com/exercise-guides/exercise-guides.html%3famp=1 Muscle and … Continue reading Want to design your own workout routine?
Tag: weight-loss
Women, Health & Hormones
Women, health, and hormones This is stemming from an Instagram post I saw.It was encouraging women to recognize possible pitfalls and possibilities after 40 years of age.It led me to share the post and ask others their thoughts.I got a great response from Stacy Wig, CEO and owner of Fitzone" First of all, most women … Continue reading Women, Health & Hormones
Ironbywood 