Food Ingredients

Do we know what’s in our food?

In so many cases, as consumers we are ignorant or have no idea what’s in our food. Nor do we know or understand the impact it can have on our lives.

Sometimes certain ingredients in our food can affect us in the long term or the short term.

If in the long term. It can be doing damage to our bodies right now without are knowing.

Without even scratching the surface. Here are a few resources speaking on food ingredients and more.

My Organic Market (MOM’s)

https://momsorganicmarket.com/banned-ingredients-and-ingredient-watchlists/

Other resources and info

Purely Rooted Nutrition

https://www.purelyrootednutrition.com/post/what-s-actually-in-my-food

Rachel Scheer

The Top 10 Lies the Food Industry is Feeding You

Paul Chek

What’s in Your Food?

What’s In Your Food?

Organics: A Gift to Your Health Part 1

IAW Wellness Coach

https://iawpwellnesscoach.com/food-additives-to-avoid/

Dr. Mark Hyman

https://drhyman.com/blog/2018/03/30/what-not-to-eat/

https://drhyman.com/blog/2015/02/05/know-whats-really-food/

Cleveland Clinic

https://my.clevelandclinic.org/podcasts/health-essentials/what-you-should-be-buying-at-the-grocery-store-with-dr-mark-hyman

https://my.clevelandclinic.org/podcasts/health-essentials/everything-sugar-and-how-to-eliminate-it-from-your-diet-with-dr-mark-hyman

Dr. Philip Ovadia

What it means to eat whole real food

I hope these resources are helpful as you shop for your current and future health.

This is not a guarantee of health. It just helps give us a fighting chance.