Author: Ironbywood

A Personal Trainer, Fitness Consultant, bodybuilder, health enthusiast and recreational blogger with over 25 years experience in the fitness industry. Also look for small tips on Facebook, X/Twitter, Tumblr and Instagram

Whole Foods

Whole Foods What are whole foods? HCF https://www.hcf.com.au/health-agenda/food-diet/nutrition/what-are-wholefoods NYC [.] gov https://www.nyc.gov/site/doh/health/health-topics/whole-foods.page North Lake Community Clinic https://nlccwi.org/eat-this-not-that-the-benefits-of-whole-foods/ Heather Nicholds https://www.heathernicholds.com/nutrition/what-are-whole-foods/ Whole Food Guides Well With Trish https://www.wellwithtrish.com/the-wholefoods-home-free-e-book Wholesome Tucker https://www.wholesometucker.com/free-wholefood-e-book Burbury Whole Foods https://www.burburywholefoods.com/free-ebook

Nutrient Dense Foods

Nutrient Dense Foods What are Nutrient Dense Foods? Chris Kresser https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/ Rita May https://ritamayblog.com/equation-of-nutrient-dense-healthy-eating/ RP Strength https://rpstrength.com/blogs/articles/nutrient-density-index?srsltid=AfmBOork33ogCkLwbjMSGl5Dm3FQWAhwdUDVLnK6fjyAwMswrlWXrfsL Dr. Fuhrman https://www.drfuhrman.com/blog/238/knowing-a-foods-nutrient-density-is-key-to-making-good-choices?srsltid=AfmBOor-q-PciVJ_lJ1zKs3T9bJDhqq4qq8CA6C6eLAXNgYHEm4lSjTx TGH Clinic https://www.tghclinic.com/post/nutrient-dense-foods-for-enhanced-vitality Nutrient Dense Food Guides Vegetology https://www.vegetology.com/do-your-family-meals-contain-enough-nutrients?srsltid=AfmBOoo_WY63OO2pnaL8jiX3ywkcKnI4cvN5ladCN5y-tXCa6DYNAO4j Nutrivore https://nutrivore.com/learn/

Functional Medicine

Functional Medicine What is Functional Medicine?https://www.nowhealthpalmer.com/focus-areas/what-is-functional-medicine/n https://chriskresser.com/what-is-functional-medicine-and-how-it-can-help-you/ Functional Medicine Guides Turnpaugh Health https://turnpaughhwc.com/get-your-free-e-book-10-steps-to-a-healthier-you/ Dr. Carol Shwery https://www.drcarolshwery.com/free-ebook Experience Life Magazine https://experiencelife.lifetime.life/download-your-free-functional-medicine-ebook/ Psychiatry Redifined https://www.psychiatryredefined.org/functional-psychiatry-for-anxiety-ebook-sign-up/ Phoenix Natural Healthhttps://phoenixhealth.life/collections/free Zia Health https://ziahealthwellness.com/free-e-book/ Cima Functional Medicine https://www.cimafunctionalmedicine.com/ebooks/ Now Health Palmer https://www.nowhealthpalmer.com/free-resources/

Integrative Nutrition

Integrative Nutrition What is Integrative Nutrition? UCSF https://osher.ucsf.edu/patient-care/clinical-specialties/integrative-nutrition Nourish https://nourish.us/integrative-nutrition/ https://www.integrativenutrition.com/blog/what-is-integrative-nutrition Integrative Nutrition Guides Embracing Wellbeing https://www.embracingwellbeing.com/free-resources A Natural Chef https://www.anaturalchef.com/downloads/ Integrative Health TLG http://www.intergrativehealthtlg.com/free-nutrition-book.html Health Integration http://healthintegrations.com/pages/free-ebook Empowered Nutrition https://www.empowerednutrition.org.uk/free-ebook/ Revive Integrative Health https://reviveintegrativehealth.com/free-guides/

Holistic Nutrition

Holistic Nutrition What is Holistic Nutrition?https://AANMChttps://aanmc.org/naturopathic-medicine/holistic-nutrition-overview/ Holistic Nutrition Guides NTI School https://ntischool.com/nutrition-therapy-institute-ebooks/ Scholistico https://scholistico.com/courses/introduction-to-holistic-nutrition/?srsltid=AfmBOooVxsuLx9gtsE2r3fA8PHt6WcdJwDMO8A3sv46lOw721siUh4Fl Your Whole Nutrition "No one can care more than you" (Free, click and scroll down) https://yourwholenutrition.com/e-books/ Healthful Living SD https://healthfullivingsd.com/free-ebook-a-guide-to-holistic-healthy-living/ Nutritionist Oakville https://nutritionistoakville.com/free-ebook-holistic-nutrition/ Yaletown Nutrition https://yaletownnutrition.com/free-10-steps-to-healthy-eating-ebook/ Nutritransform https://nutritransform.com/free-ebook/

Functional Nutrition

Functional Nutrition What is Functional Nutrition? CCFMED https://www.ccfmed.com/what-is-functional-nutrition ACHS https://achs.edu/blog/what-is-functional-nutrition/ Functional Nutrition Guides Redding Nutrition https://reddingnutrition.com/resources/ Abigail King https://www.akfunctionalnutrition.com/resources Kresser Institute https://kresserinstitute.com/gut-health-ebook/ Functional Patterns https://functionalpatterns.com/pages/diet-and-nutrition?srsltid=AfmBOoqj5lzRiCTLBQXI2C-d0esndl33AQU-S7djfSvTk5ELJFXdthqp

Just like with working out, so it is with…..

Just like with working out, so it is with recovery from illness sometimes. Have you ever noticed that in some cases, not all, thankfully, but some. When it comes down to healing, recovery, or getting better from illness. That just like with working out, people want results, but don't want to put in the work … Continue reading Just like with working out, so it is with…..

Movement, Faulty Movement Patterns, Injury and Recovery, Part 1

Movement, faulty movement patterns, injury, and recovery. I'm blessed to be in a low population area, under 10,000 people. But recently, a 4th rehab place has opened up. We have the hospital and 3 others. So I'm thinking to myself. How can a 4th rehab place open up in a small town? This is what's … Continue reading Movement, Faulty Movement Patterns, Injury and Recovery, Part 1

For Churches, Health clubs, Gyms & Rec Centers

For churches, health clubs, gyms, and Rec Centers. You may say "Why churches or places of worship?". Because no matter what you believe in. A person still should strive for ultimate health. It is said the body is a temple. Well, part of keeping a temple strong is through spirit, mind, and body measures. Maybe … Continue reading For Churches, Health clubs, Gyms & Rec Centers