Tag: #longevity

Wellness Resources

One of the best ways to improve one's health, is not only with the healthcare industry, meaning your healthcare providers. But it's also in empowering yourself with knowledge, conversing about what you learn with your healthcare providers, and taking action.Here are some cool resourcesDr. Philip Ovadia'https://ifixhearts.com/blog/ Dr. Jack Wolfsonhttps://naturalheartdoctor.com/ebooks/ https://naturalheartdoctor.com/learn/ https://naturalheartdoctor.com/category/recipes/ Dr. Austin perlmutterhttps://www.austinperlmutter.com/memoryguide https://www.austinperlmutter.com/muscleguide … Continue reading Wellness Resources

“Unsung Heroes in Wellness” Part 2

In the first “Unsung Heroes in Wellness”. BeWell Associates shared their knowledge on the importance of hydration. https://ironbywood.com/2025/04/21/unsung-heros-in-wellness/ In this next installment of the last “Unsung Heroes in Wellness”. We’re blessed to have BeWell Associates again as they give there insights on sleep. The Holistic Approach to a Great Night’s Sleep Insomnia is becoming more … Continue reading “Unsung Heroes in Wellness” Part 2

How Important is Nutrition? Part 2

“How Important is Nutrition?” Part 2 In “Part 1”, examples were given showing the importance, benefit and possible impact nutrition can have on one’s health. https://ironbywood.com/2024/06/10/how-important-is-nutrition-part-1/ The importance of nutrition cannot be understated (Movement/physical activity to. But that’s another article). We talked about prevention of diseases and a strengthened immune system to help us get … Continue reading How Important is Nutrition? Part 2

How Important Is Nutrition? Part 1

 How important is nutrition one may ask? In the article "In Common" https://ironbywood.com/2022/04/01/in-common/ We found several factors where nutrition played a great role. Since then I've been blessed to learn how nutrition has a role in prevention, recuperation and recovery with almost every disease out there. Not to mention fueling energy for athletic performance (Movement) … Continue reading How Important Is Nutrition? Part 1

“Why get a Personal Trainer? Part 2”

“Why get a Personal Trainer? Part 2” In https://ironbywood.com/2024/01/25/why-get-a-personal-trainer-part-1/, I said some Fitness Professionals would be sharing the value of personal training. How it can help you in everyday life and longevity. Adita Lang "Three reasons someone would get a personal trainer:1. They tried working out on their own and either got hurt or saw … Continue reading “Why get a Personal Trainer? Part 2”

Newsletters

I wanted people to be able to take advantage of reading some of the same great info that I currently do. Newsletters Andrew Huberman (I listen to the short videos at times) https://www.hubermanlab.com/newsletter Mark Hyman (Read his book "FOOD", very informative book. I get most of his info on Instagram) https://drhyman.com/newsletter-sign-up Phillip Ovadia https://ovadiahearthealth.com/newsletter Tom Nikkola … Continue reading Newsletters