So, I read a few articles. In the articles I noticed a few things they had in common yet dealing with different topics.
Now they were not the same, but very similar.
This article dealt with weight-loss.
A Personalized Functional Nutrition Approach to Weight Loss – IFN Academy
This article dealt with immune health.
The Ultimate Guide to Supporting Your Immune System (lifetime.life)
This article dealt with proper nutrition for injury recovery.
Nutrition for Injury Recovery: Part 1 – Precision Nutrition (It’s a 5-part series. I was blessed to read it all and enjoyed every minute of it)
This I just got today on my MSN newsfeed and in ways is also very similar.
6 foods to avoid if you want to eat like the longest living people on the planet (msn.com)
It kind of goes along the lines of what a writer said of his book. That his book was not about weight-loss, but you can possibly lose weight from what you learn from the book.
Jerry Frentsos (liveintentionallywell.com)
So, the conclusion I get. Is having sound nutrition on a consistent basis. Can help your immune system, help you live longer, have better recovery from injuries and help with weight-loss.
Interesting stuff.
Here is some bonus material that was interesting. Some may or may not agree but look into it to learn for yourself.
HB Nutrition | Adrenal Fatigue Does Not Exist – A Review
I wish I had the data on a webinar I listened to by an RD, that stated that there is no scientific backing for Detoxing.
This was a good read on soil and care for the earth. Articles from this guy always trip me out, because he is a Fitness Coach and Massage Therapist. But some of the stuff he says (Not all), seems to make so much sense.
Maybe it’s because I don’t know much at all (Meaning educational nutritional science. But overall neither ). Who knows? Still a good read.
BE GOOD TO THE SOIL ~ IT’S YOUR LIFE-SOURCE » Paul Chek’s Blog (paulcheksblog.com)
Ironbywood 