Grocery shopping can be overwhelming, stressful, and expensive, but it shouldn't be. Dr. Mark Hyman give some great tips in this video and offers freebies with the video https://drhyman.com/pages/budget-friendly-guide-to-healthy-eating?utm_source=Klaviyo&utm_medium=email&_kx=R9tuodUoJjWnKNDEv-92OeywcI5VgJ0NywUo0TRFvAw.HKMsXE https://drhyman.com/pages/groceries-101 Let's look at some tips on grocery shopping - Healthline https://www.healthline.com/nutrition/healthy-grocery-shopping-guide Eat Right https://www.eatright.org/food/planning/food-security-and-sustainability/20-money-saving-grocery-shopping-tips https://www.eatright.org/food/planning/smart-shopping/creating-a-grocery-list John Hopkins Hospital https://hopkinsdiabetesinfo.org/tips-for-healthy-grocery-shopping/ Dr. William Li https://drwilliamli.com/shopping-guide/ Nutrition[.]gov https://www.nutrition.gov/topics/shopping-cooking-and-meal-planning/food-shopping-and-meal-planning … Continue reading Grocery Shopping
Tag: longevity
Gut Health and Microbiome
Gut health and microbiome. Gut health and microbiome have become one of the healthy trends and goals these days, among a few others. It has been found that gut health and a healthy microbiome can be associated with a multitude of health advantages for a person. Among the advantages are longevity, a strong immune system, … Continue reading Gut Health and Microbiome
Functional Nutrition
Functional Nutrition What is Functional Nutrition? CCFMED https://www.ccfmed.com/what-is-functional-nutrition ACHS https://achs.edu/blog/what-is-functional-nutrition/ Functional Nutrition Guides Redding Nutrition https://reddingnutrition.com/resources/ Abigail King https://www.akfunctionalnutrition.com/resources Kresser Institute https://kresserinstitute.com/gut-health-ebook/ Functional Patterns https://functionalpatterns.com/pages/diet-and-nutrition?srsltid=AfmBOoqj5lzRiCTLBQXI2C-d0esndl33AQU-S7djfSvTk5ELJFXdthqp
Climate/Weather control in our Bodies, Part 1
What is the climate or weather like in your body? What do I mean? I mean with all storms that can be going on in our body. How can we have climate control in our bodies or how can we prepare our bodies for bad storms? We have things like oxidative stress, inflammation, high acidity, … Continue reading Climate/Weather control in our Bodies, Part 1
Movement, Faulty Movement Patterns, Injury and Recovery, Part 1
Movement, faulty movement patterns, injury, and recovery. I'm blessed to be in a low population area, under 10,000 people. But recently, a 4th rehab place has opened up. We have the hospital and 3 others. So I'm thinking to myself. How can a 4th rehab place open up in a small town? This is what's … Continue reading Movement, Faulty Movement Patterns, Injury and Recovery, Part 1
Want to design your own workout routine?
Want to design your own workout routine? I suggest you get a personal trainer or get the help of a personal trainer. If you do decide to do it on your own. Here are some tools and resources to help youMayo Clinic https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269 EXRXhttps://exrx.net/WeightTraining/WorkoutLogs https://exrx.net/WeightTraining/Instructions https://exrx.net/Lists/WorkoutMenu Muscle and Strengthhttps://www.muscleandstrength.com/workout-routines Stronger by Sciencehttps://www.strongerbyscience.com/program-bundle/ Exercise libraryEXRXhttps://exrx.net/Lists/Directory Shapefithttps://www.google.com/amp/s/www.shapefit.com/exercise-guides/exercise-guides.html%3famp=1 … Continue reading Want to design your own workout routine?
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“Unsung Heroes in Wellness” Part 1
Today we have “BeWell Associates” contributing their thoughts. On what I feel are 2 “Unsung Heroes in Wellness”Hydration and sleep. The first of the “Unsung Heroes in Wellness”, is hydration. We often work so much and go from activity to activity. Only to realize by the end of the day, that we are dehydrated. Then, some … Continue reading “Unsung Heroes in Wellness” Part 1
How Important is Nutrition? Part 2
“How Important is Nutrition?” Part 2 In “Part 1”, examples were given showing the importance, benefit and possible impact nutrition can have on one’s health. https://ironbywood.com/2024/06/10/how-important-is-nutrition-part-1/ The importance of nutrition cannot be understated (Movement/physical activity to. But that’s another article). We talked about prevention of diseases and a strengthened immune system to help us get … Continue reading How Important is Nutrition? Part 2
“Why get a Personal Trainer? Part 2”
“Why get a Personal Trainer? Part 2” In https://ironbywood.com/2024/01/25/why-get-a-personal-trainer-part-1/, I said some Fitness Professionals would be sharing the value of personal training. How it can help you in everyday life and longevity. Adita Lang "Three reasons someone would get a personal trainer:1. They tried working out on their own and either got hurt or saw … Continue reading “Why get a Personal Trainer? Part 2”
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