Fast food breakfast in a different way

#nutrition #healthy #healthylifestyle #healthychoices #fastfood #breakfast #health

Fast food is all about choices when it comes down to eating something healthy. Yet I want to share a different way to get fast food. A way some stores have made possible.

Some grocery and convenient stores now have microwaves, which allows you to purchase a frozen meal, heat and eat it right there on the premises.

I believe 7 – 11 has allowed you to do this for years, but the place I want to highlight today is Wegmans.

Wegmans has a seating area with a microwave (Check for the hours of the seating area).

There are a few breakfast microwave meals that I feel are healthier alternatives as compared to regular fast food breakfast choices:

  1. Dr. Praeger Breakfast Bowls, https://drpraegers.com/our-food
  2. Good and Simple Breakfast Bowls, https://www.goodfoodmadesimple.com/our-food/breakfast-bowls/turkey-sausage-bowl/
  3. Healthy Choice Breakfast Bowls, https://www.healthychoice.com/power-bowls

So if you go to Wegmans or any grocery store that offers microwave services, try one of these three frozen breakfast items.

Most importantly check with your Primary Care/Internal Medicine Doctor and a Registered Dietician to see what type of meal is best for you.

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