Want to design your own workout routine?
I suggest you get a personal trainer or get the help of a personal trainer.
If you do decide to do it on your own. Here are some tools and resources to help you
ISSA
https://www.issaonline.coqm/blog/post/essential-strength-training-tips-movements-and-programming?cq_src=google_ads&cq_cmp=21701886686&cq_con=168152105675&cq_term=personal%20fitness%20trainer&cq_med=&cq_plac=&cq_net=g&cq_pos=&cq_plt=gp&utm_medium=cpc&utm_source=Google&utm_campaign=US_Search_Conv_Lead_NonBrand_Exact&utm_content=CPT&utm_term=personal%20fitness%20trainer&keyword=personal%20fitness%20trainer&cq_cmp=21701886686&cq_plac=&cq_net=g&cq_pos=&gad_source=1&gad_campaignid=21701886686&gbraid=0AAAAAD_tteBHK4YdZGvOwnVrmNMMKLmEw&gclid=Cj0KCQjw8p7GBhCjARIsAEhghZ3KIyPgYiy2eScZPM7Sci6IcelanfeW1C9T84qsyMiSREXeu23IeukaAkjoEALw_wcB
EXRX
https://exrx.net/WeightTraining/WorkoutLogs
https://exrx.net/WeightTraining/Instructions
https://exrx.net/Lists/WorkoutMenu
Muscle and Strength
https://www.muscleandstrength.com/workout-routines
Stronger by Science
https://www.strongerbyscience.com/program-bundle/
Exercise library
EXRX
https://exrx.net/Lists/Directory
Shapefit
https://www.google.com/amp/s/www.shapefit.com/exercise-guides/exercise-guides.html%3famp=1
Muscle and Strength
https://www.muscleandstrength.com/exercises
NHS.UK
https://www.nhs.uk/live-well/exercise/strength-exercises/
Jefit
https://www.jefit.com/exercise
Here are some resources from “Ironbywood”
As always, don’t forget to talk to the proper healthcare professional to see if it’s okay for you to start exercising.
Please connect with me if you haven’t already. I look forward to sharing educational info, resources, insights, ideas, and thoughts
https://ironbywood.com/2025/08/25/connect-with-me-please/
Ironbywood 