2023, Make it a Resolution for a Lifetime
These were a few articles I read.
Then a couple of things I downloaded and some things I posted. I hope you enjoy it.
Happy New Year
NASM wellness articles, www.nasm.org –
(Though I’m not about weight-loss, I’m about health. This was still a good article)
Downloads on exercise and more –
Dr. Meredith Butulis
From Girls Gone Strong, www.girlsgonestrong.com –
Again, be well.