2023, Make it a Resolution for a Lifetime

2023, Make it a Resolution for a Lifetime

These were a few articles I read.

Then a couple of things I downloaded and some things I posted. I hope you enjoy it.

Happy New Year 😊

NASM wellness articles, www.nasm.org


(Though I’m not about weight-loss, I’m about health. This was still a good article)


Downloads on exercise and more –

Dr. Meredith Butulis


Chek Institute


Resources –


From Girls Gone Strong, www.girlsgonestrong.com


Again, be well.

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