2023, Make it a Resolution for a Lifetime

2023, Make it a Resolution for a Lifetime

These were a few articles I read.

Then a couple of things I downloaded and some things I posted. I hope you enjoy it.

Happy New Year 

NASM wellness articles, www.nasm.org –

https://blog.nasm.org/make-your-2023-wellness-plan

https://blog.nasm.org/how-to-start-working-out-stay-consistent?utm_source=hs&utm_medium=email&utm_content=010823_n_aa_75off_0down_cta&utm_campaign=content_rmk_promo&_hsenc=p2ANqtz–ItEjQCcjXQZQajsErycEMq-yXuqFEJ5xgK2DG6kzgyQsCGhZaoI4szO45akA7v1qzqur5b7Z2_H3CEKco1oitzPIbVg&_hsmi=240751752&hsCtaTracking=64a08969-78a5-4edf-a991-3944b84f4175%7Ca81438eb-e43a-40a9-812b-0f8610d1fdcd

(Though I’m not about weight-loss, I’m about health. This was still a good article)

https://blog.nasm.org/how-to-maintain-long-term-weight-loss

Downloads on exercise and more –

Dr. Meredith Butulis

https://mailchi.mp/d22bf2ec9fd3/30-day-return-to-fitness-blueprint

Chek Institute

https://resources.chekinstitute.com/bigbang/

Resources –

Helpful Links

Hidden Nutrition Resources

2 Books

Bonus/extra

In Common

From Girls Gone Strong, www.girlsgonestrong.com –

https://www.girlsgonestrong.com/blog/articles/why-youre-struggling-to-reach-your-goals-and-how-to-set-a-goal-youll-reach/

Again, be well.