2023, Make it a Resolution for a Lifetime

2023, Make it a Resolution for a Lifetime

These were a few articles I read.

Then a couple of things I downloaded and some things I posted. I hope you enjoy it.

Happy New Year 😊

NASM wellness articles, www.nasm.org

https://blog.nasm.org/make-your-2023-wellness-plan

(Though I’m not about weight-loss, I’m about health. This was still a good article)

https://blog.nasm.org/how-to-maintain-long-term-weight-loss

Downloads on exercise and more –

Dr. Meredith Butulis

https://mailchi.mp/d22bf2ec9fd3/30-day-return-to-fitness-blueprint

Chek Institute

https://resources.chekinstitute.com/bigbang/

Resources –

Bonus/extra

From Girls Gone Strong, www.girlsgonestrong.com

https://www.girlsgonestrong.com/blog/articles/why-youre-struggling-to-reach-your-goals-and-how-to-set-a-goal-youll-reach/

Again, be well.

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