3 Questions
This will be short.
A thought came to me or questions for us to ask ourselves.
These are questions only you know the answer to for yourself.
- How important is nutrition to you?
2. How important is exercise to you or a form of regular physical activity, with the intent of vitality and longevity?
3. How important is your health to you?
Answers to your questions can help you start your health journey, stay with your health journey, or improve upon it.
Here are some resources that may be able to give you some insight and questions to ask your healthcare provider.
The first resources are a book from Dr. Stephen Cabral, ND. For a period, the book was free. Check the website to see if it still is. I already got mine.
The only fee is shipping & handling.
Nathan Crane has a book dealing with Cancer.
https://nathancrane.com/becoming-cancer-free-book-nathan-crane/
John Parrillo has a nutrition manual and publications free on his website.
Sports Nutrition Guide – Parrillo Performance
Publications
Performance Press – Parrillo Performance
Dr. Michelle Sands has a book for women that is free right now.
Hormone Harmony Book – Fix Hormones
Layne Norton has some enjoyable takes and insights on his Instagram. Here is a free PDF he is offering.
At Home Training Guide | Biolayne
I do have a bonus question for us. If the answers to those 3 questions, mean something to us. What are we going to do about it or what are we doing about it?
If the questions don’t mean anything to us at all, we can keep our lives the same.
I will leave you with this. This evening I heard something on Instagram that was thought provoking.
It was supposed to have been said by a man known as the Dalai Lama (Don’t know if it’s true that he said this. For we know how the internet is. Nevertheless, a lot of truth to the statement).
“Man.
Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.”
Ironbywood 