“Why get a Personal Trainer? Part 2” In https://ironbywood.com/2024/01/25/why-get-a-personal-trainer-part-1/, I said some Fitness Professionals would be sharing the value of personal training. How it can help you in everyday life and longevity. Adita Lang "Three reasons someone would get a personal trainer:1. They tried working out on their own and either got hurt or saw … Continue reading “Why get a Personal Trainer? Part 2”
Newsletters
I wanted people to be able to take advantage of reading some of the same great info that I currently do. Newsletters Andrew Huberman (I listen to the short videos at times) https://www.hubermanlab.com/newsletter Mark Hyman (Read his book "FOOD", very informative book. I get most of his info on Instagram) https://drhyman.com/newsletter-sign-up Phillip Ovadia https://ovadiahearthealth.com/newsletter Tom Nikkola … Continue reading Newsletters
“Why get a Personal Trainer? Part 1”
“Why Get a Personal Trainer? Part 1” I read an email, sent by a lady named Ms. Jill Hart about investing in your business (Economically) wise. On how it's very worth it and can help you with your success. Jill Hart https://www.theyouworldorderpodcast.com/ Upon reading it I said to myself. "What if people took this approach … Continue reading “Why get a Personal Trainer? Part 1”
Some basics to talk to your doctor about
Happy New Year or 2024. Here are some basics to talk to your doctor about My hope is that you don’t have to see a doctor to much, save for general check-ups. But if you do, I hope you got a good doctor that listens, partners with you, looks out for your best interest and … Continue reading Some basics to talk to your doctor about
3 Questions
3 Questions This will be short. A thought came to me or questions for us to ask ourselves. These are questions only you know the answer to for yourself. How important is nutrition to you? 2. How important is exercise to you or a form of regular physical activity, with the intent of vitality … Continue reading 3 Questions
Lifestyle Tips
Lifestyle Tips Everyone is different, so what’s good for some will not be good for all. This is just some general info that may be beneficial. As always check with your doctor and Registered Dietician to find what’s best for you. Optimal health for a lifetime, as much as possible. Allows us to … Continue reading Lifestyle Tips
Why We’re Unhealthy, Part 2
Why We’re Unhealthy, Part 2 Hello everyone. This is part 2 of “Why We’re Unhealthy” (If you missed Part 1, here is the link, Why We’re Unhealthy, Part 1 – Ironbywood) I must add one more thought or reason in my mind of “Why We’re Unhealthy”, before going to my contributors. Some of us … Continue reading Why We’re Unhealthy, Part 2
Recipes
I was sending 2 coworkers some recipes, because they are pretty talented when it comes down to cooking. In the process I said, hey, why not share with everyone. Of course, there are many recipe books and websites. To many, ha! These are just the ones I choose. Better Nutrition Magazine https://www.betternutrition.com/better-nutrition-recipes/ Levels Health https://levelsprotein.com/blogs/recipes … Continue reading Recipes
Another Book
A while ago I wrote to you about 2 books I was reading. https://ironbywood.com/2022/03/10/2-books/ Well now I just finished a 3rd book called "The 3 Pillars of Vigor", by Tom Nikkola https://tomandvanessascountry.com/3-pillars-of-vigor/ The ebook version is free right now- https://www.tomnikkola.com/offers/sGFdVhWg/checkout Good book. Very similar to the other 2 books. Main differences- How we can be … Continue reading Another Book
Empower Yourself. Book Recommendations
You are your best health advocate.
Ironbywood 