Why We’re Unhealthy, Part 2 Hello everyone. This is part 2 of “Why We’re Unhealthy” (If you missed Part 1, here is the link, Why We’re Unhealthy, Part 1 – Ironbywood) I must add one more thought or reason in my mind of “Why We’re Unhealthy”, before going to my contributors. Some of us … Continue reading Why We’re Unhealthy, Part 2
Tag: diet
Recipes
I was sending 2 coworkers some recipes, because they are pretty talented when it comes down to cooking. In the process I said, hey, why not share with everyone. Of course, there are many recipe books and websites. To many, ha! These are just the ones I choose. Better Nutrition Magazine https://www.betternutrition.com/better-nutrition-recipes/ Levels Health https://levelsprotein.com/blogs/recipes … Continue reading Recipes
Another Book
A while ago I wrote to you about 2 books I was reading. https://ironbywood.com/2022/03/10/2-books/ Well now I just finished a 3rd book called "The 3 Pillars of Vigor", by Tom Nikkola https://tomandvanessascountry.com/3-pillars-of-vigor/ The ebook version is free right now- https://www.tomnikkola.com/offers/sGFdVhWg/checkout Good book. Very similar to the other 2 books. Main differences- How we can be … Continue reading Another Book
Empower Yourself. Book Recommendations
You are your best health advocate.
Why We’re Unhealthy, Part 1
Why We’re Unhealthy, Part 1 When this came to my mind, I was going to entitle it "We don't want to be healthy". But the truth is, though most of us are not as healthy as we want to be. Each person has some desire to improve upon their health. Even if the desire is … Continue reading Why We’re Unhealthy, Part 1
2023, Make it a Resolution for a Lifetime
2023, Make it a Resolution for a Lifetime These were a few articles I read. Then a couple of things I downloaded and some things I posted. I hope you enjoy it. Happy New Year NASM wellness articles, http://www.nasm.org - https://blog.nasm.org/make-your-2023-wellness-plan https://blog.nasm.org/how-to-start-working-out-stay-consistent?utm_source=hs&utm_medium=email&utm_content=010823_n_aa_75off_0down_cta&utm_campaign=content_rmk_promo&_hsenc=p2ANqtz--ItEjQCcjXQZQajsErycEMq-yXuqFEJ5xgK2DG6kzgyQsCGhZaoI4szO45akA7v1qzqur5b7Z2_H3CEKco1oitzPIbVg&_hsmi=240751752&hsCtaTracking=64a08969-78a5-4edf-a991-3944b84f4175%7Ca81438eb-e43a-40a9-812b-0f8610d1fdcd (Though I'm not about weight-loss, I'm about health. This was still a good … Continue reading 2023, Make it a Resolution for a Lifetime
Hidden Nutrition Resources
Hidden Nutrition Resources The one thing I like about information is. If you’re interested, there’s a lot out there. Almost too much. Remember when there was just the library, newspaper, and encyclopedias? We still have those resources, only now they are digital with some having hard copy as well. One of the hidden nutrition resources … Continue reading Hidden Nutrition Resources
Helpful Links
A few links that could be helpful to your progress, yet go over them with your doctor first. Tasteforlife Experiencelife VeryWellFit Fitandwell PrecisionNutrition ChekInstitute Zonia Ovadiahearthealth Eatthis EatingWell VeryWellHealth Healthline Harvard websites dealing with health and nutrition BetterNutrition Also feel free to join and look up my Twitter, Facebook and Tumblr page as well. All … Continue reading Helpful Links
My workout today
My workout Today My workout today can fall under the quick workout category. https://ironbywood.com/2022/07/26/how-to-get-a-quick-workout/ When COVID-19 hit I had to modify my workouts. As a matter of fact, I missed a whole lot of workouts do to not knowing (Meaning not figuring out) how to schedule around work and family activities. I am … Continue reading My workout today
How to get a quick workout
#Exercise #Fitness #Health #Healthylifestyle How to get a quick workout (As seen on Paul Cheks Blog)- https://www.paulcheksblog.com/my-5-exercise-circuit-workout/ Something to remember. Nutrition and rest/sleep is the foundation of exercise or a healthy lifestyle. Exercise sits upon the foundation of nutrition and rest. The thing is, until we get through the clutter of bad habits (Bad time … Continue reading How to get a quick workout
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