Tag: Everyone

Wellness Resources

One of the best ways to improve one's health, is not only with the healthcare industry, meaning your healthcare providers. But it's also in empowering yourself with knowledge, conversing about what you learn with your healthcare providers, and taking action.Here are some cool resourcesDr. Philip Ovadia'https://ifixhearts.com/blog/ Dr. Jack Wolfsonhttps://naturalheartdoctor.com/ebooks/ https://naturalheartdoctor.com/learn/ https://naturalheartdoctor.com/category/recipes/ Dr. Austin perlmutterhttps://www.austinperlmutter.com/memoryguide https://www.austinperlmutter.com/muscleguide … Continue reading Wellness Resources

Tips For Optimal Health

A few articles back. We wrote about “Why We’re Unhealthy” https://ironbywood.com/2023/01/16/why-were-unhealthy-part-1/ https://ironbywood.com/2023/07/07/why-were-unhealthy-part-2/ Now, we want to give you a few “Tips for Optimal Health" to help you in your health journey. So today we're going to have Dr. Patrick Finley (MA Exercise Science, PhD in Public Health), give you those tips to help you along … Continue reading Tips For Optimal Health

How Important is Nutrition? Part 2

“How Important is Nutrition?” Part 2 In “Part 1”, examples were given showing the importance, benefit and possible impact nutrition can have on one’s health. https://ironbywood.com/2024/06/10/how-important-is-nutrition-part-1/ The importance of nutrition cannot be understated (Movement/physical activity to. But that’s another article). We talked about prevention of diseases and a strengthened immune system to help us get … Continue reading How Important is Nutrition? Part 2

How Important Is Nutrition? Part 1

 How important is nutrition one may ask? In the article "In Common" https://ironbywood.com/2022/04/01/in-common/ We found several factors where nutrition played a great role. Since then I've been blessed to learn how nutrition has a role in prevention, recuperation and recovery with almost every disease out there. Not to mention fueling energy for athletic performance (Movement) … Continue reading How Important Is Nutrition? Part 1