Tag: fitness

“Unsung Heroes in Wellness” Part 1

Today we have “BeWell Associates” contributing their thoughts. On what I feel are 2 “Unsung Heroes in Wellness”Hydration and sleep. The first of the “Unsung Heroes in Wellness”, is hydration.  We often work so much and go from activity to activity. Only to realize by the end of the day, that we are dehydrated. Then, some … Continue reading “Unsung Heroes in Wellness” Part 1

Tips For Optimal Health

A few articles back. We wrote about “Why We’re Unhealthy” https://ironbywood.com/2023/01/16/why-were-unhealthy-part-1/ https://ironbywood.com/2023/07/07/why-were-unhealthy-part-2/ Now, we want to give you a few “Tips for Optimal Health" to help you in your health journey. So today we're going to have Dr. Patrick Finley (MA Exercise Science, PhD in Public Health), give you those tips to help you along … Continue reading Tips For Optimal Health

Thank You

During this season of gratitude, Thanksgiving and giving.I wanted to thank God in Jesus' name for the ideas and giving me the ability to share the ideas, as well as a platform.I want to say thank you to the readers.I also wanted to show my gratitude to those who contributed to all the compilation writings.So … Continue reading Thank You

How Important is Nutrition? Part 2

“How Important is Nutrition?” Part 2 In “Part 1”, examples were given showing the importance, benefit and possible impact nutrition can have on one’s health. https://ironbywood.com/2024/06/10/how-important-is-nutrition-part-1/ The importance of nutrition cannot be understated (Movement/physical activity to. But that’s another article). We talked about prevention of diseases and a strengthened immune system to help us get … Continue reading How Important is Nutrition? Part 2

How Important Is Nutrition? Part 1

 How important is nutrition one may ask? In the article "In Common" https://ironbywood.com/2022/04/01/in-common/ We found several factors where nutrition played a great role. Since then I've been blessed to learn how nutrition has a role in prevention, recuperation and recovery with almost every disease out there. Not to mention fueling energy for athletic performance (Movement) … Continue reading How Important Is Nutrition? Part 1

“Why get a Personal Trainer? Part 2”

“Why get a Personal Trainer? Part 2” In https://ironbywood.com/2024/01/25/why-get-a-personal-trainer-part-1/, I said some Fitness Professionals would be sharing the value of personal training. How it can help you in everyday life and longevity. Adita Lang "Three reasons someone would get a personal trainer:1. They tried working out on their own and either got hurt or saw … Continue reading “Why get a Personal Trainer? Part 2”

Newsletters

I wanted people to be able to take advantage of reading some of the same great info that I currently do. Newsletters Andrew Huberman (I listen to the short videos at times) https://www.hubermanlab.com/newsletter Mark Hyman (Read his book "FOOD", very informative book. I get most of his info on Instagram) https://drhyman.com/newsletter-sign-up Phillip Ovadia https://ovadiahearthealth.com/newsletter Tom Nikkola … Continue reading Newsletters

“Why get a Personal Trainer? Part 1”

“Why Get a Personal Trainer? Part 1” I read an email, sent by a lady named Ms. Jill Hart about investing in your business (Economically) wise.  On how it's very worth it and can help you with your success. Jill Hart https://www.theyouworldorderpodcast.com/ Upon reading it I said to myself. "What if people took this approach … Continue reading “Why get a Personal Trainer? Part 1”

3 Questions

               3 Questions This will be short. A thought came to me or questions for us to ask ourselves. These are questions only you know the answer to for yourself. How important is nutrition to you? 2. How important is exercise to you or a form of regular physical activity, with the intent of vitality … Continue reading 3 Questions