Do we know what's in our food? In so many cases, as consumers we are ignorant or have no idea what's in our food. Nor do we know or understand the impact it can have on our lives. Sometimes certain ingredients in our food can affect us in the long term or the short term. … Continue reading Food Ingredients
Tag: #food
How Important is Nutrition? Part 2
“How Important is Nutrition?” Part 2 In “Part 1”, examples were given showing the importance, benefit and possible impact nutrition can have on one’s health. https://ironbywood.com/2024/06/10/how-important-is-nutrition-part-1/ The importance of nutrition cannot be understated (Movement/physical activity to. But that’s another article). We talked about prevention of diseases and a strengthened immune system to help us get … Continue reading How Important is Nutrition? Part 2
How Important Is Nutrition? Part 1
How important is nutrition one may ask? In the article "In Common" https://ironbywood.com/2022/04/01/in-common/ We found several factors where nutrition played a great role. Since then I've been blessed to learn how nutrition has a role in prevention, recuperation and recovery with almost every disease out there. Not to mention fueling energy for athletic performance (Movement) … Continue reading How Important Is Nutrition? Part 1
Recipes
I was sending 2 coworkers some recipes, because they are pretty talented when it comes down to cooking. In the process I said, hey, why not share with everyone. Of course, there are many recipe books and websites. To many, ha! These are just the ones I choose. Better Nutrition Magazine https://www.betternutrition.com/better-nutrition-recipes/ Levels Health https://levelsprotein.com/blogs/recipes … Continue reading Recipes
Hidden Nutrition Resources
Hidden Nutrition Resources The one thing I like about information is. If you’re interested, there’s a lot out there. Almost too much. Remember when there was just the library, newspaper, and encyclopedias? We still have those resources, only now they are digital with some having hard copy as well. One of the hidden nutrition resources … Continue reading Hidden Nutrition Resources
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