Hidden Nutrition Resources
The one thing I like about information is. If you’re interested, there’s a lot out there.
Almost too much.
Remember when there was just the library, newspaper, and encyclopedias?
We still have those resources, only now they are digital with some having hard copy as well.
One of the hidden nutrition resources is grocery stores.
Here are some examples-
https://www.kroger.com/health/info
https://www.weismarkets.com/nutrition?q-virtual-nutrition-services=
https://giantfood.com/pages/health-and-wellness
Colleges
https://www.lsuagcenter.com/topics/food_health/nutrition
Healthy Living Guide 2021/2022 | The Nutrition Source | Harvard T.H. Chan School of Public Health
Hospitals-
https://www.hopkinsmedicine.org/health/wellness-and-prevention/food-and-nutrition
Health food stores-
https://momsorganicmarket.com/banned-ingredients-and-ingredient-watchlists/
A lot of health food and grocery stores have free magazines too.
Fit and wellness certification sites-
ACEfitness
Fitness & Healthy Lifestyle Blog | ACE (acefitness.org)
NASM
Precision Nutrition
Infographics Archives – Precision Nutrition
Free Courses & Guides Archives – Precision Nutrition
Chek Institute
Organics: A Gift to Your Health Part 1 – CHEK INSTITUTE
Nutritionist and Wellness Coaches websites-
https://bewellassociates.com/blog/
https://www.purelyrootednutrition.com/blog
https://www.purelyrootednutrition.com/post/nutrition-books-and-movies-worth-watching
Health Articles – LauraFrontiero
Gym websites-
https://experiencelife.lifetime.life/category/nutrition/
http://www.briancalkins.com/HeartRate.htm
Wellness Advocates, Personal Trainers, and Health Coaches-
Nutrition Articles by Tom Nikkola | Low-Carb, High-Protein, and More
Blog | Ovadia (ovadiahearthealth.com)
Follow the Food to Find Your Future » Paul Chek’s Blog (paulcheksblog.com)
What’s In Your Food? » Paul Chek’s Blog (paulcheksblog.com)
Magazines-
Diet & Nutrition Archives – Better Nutrition
Healthy Eating 101 | EatingWell
Some Supplement Companies-
Cutting-edge health information at your fingertips – Life Extension
Free Wellness Guides | Support Your Health Goals | Thorne
Don’t forget all the government (Local, state, and federal) health, wellness, and nutrition websites as well.
Even though I’m not scratching the surface of all the info out there. I feel it’s important that we learn how to fish (Seek info for ourselves), ask our health provider questions, and research, research, research. As well as seek 2nd and 3rd opinions.
As always check with your doctor and an RD to see what’s best for you.
I hope this is helpful to you with your fitness journey.
For other tips and resources. Don’t forget to follow me on my social media pages-
Sherwood Minor (@Ironbywood) / Twitter
I am also on Bodyspace on http://www.Bodybuilding.com
Ironbywood 