3 Questions This will be short. A thought came to me or questions for us to ask ourselves. These are questions only you know the answer to for yourself. How important is nutrition to you? 2. How important is exercise to you or a form of regular physical activity, with the intent of vitality … Continue reading 3 Questions
Tag: longevity
Lifestyle Tips
Lifestyle Tips Everyone is different, so what’s good for some will not be good for all. This is just some general info that may be beneficial. As always check with your doctor and Registered Dietician to find what’s best for you. Optimal health for a lifetime, as much as possible. Allows us to … Continue reading Lifestyle Tips
Why We’re Unhealthy, Part 2
Why We’re Unhealthy, Part 2 Hello everyone. This is part 2 of “Why We’re Unhealthy” (If you missed Part 1, here is the link, Why We’re Unhealthy, Part 1 – Ironbywood) I must add one more thought or reason in my mind of “Why We’re Unhealthy”, before going to my contributors. Some of us … Continue reading Why We’re Unhealthy, Part 2
Another Book
A while ago I wrote to you about 2 books I was reading. https://ironbywood.com/2022/03/10/2-books/ Well now I just finished a 3rd book called "The 3 Pillars of Vigor", by Tom Nikkola https://tomandvanessascountry.com/3-pillars-of-vigor/ The ebook version is free right now- https://www.tomnikkola.com/offers/sGFdVhWg/checkout Good book. Very similar to the other 2 books. Main differences- How we can be … Continue reading Another Book
Ironbywood 