A protein recipe that I have been using, that I decided to share with you.
Now, I don’t know if I am the first. Probably not. Nevertheless, I’ve been blessed to do it for a few months now.
Most people use protein mix/powder in liquid or baking recipes.
Lately I have been mixing it with yogurt.
This is what I do-
Yogurt (I like to use Organic, and Grass fed if I can)
Chia seeds
Cinnamon
Honey (Sometimes)
Turmeric Powder (Sometimes)
Sunflower seeds
Pumpkin seeds
Protein Powder
Mix it all together.
With the exception of the Turmeric and Protein Powder. I really don’t measure. I just put in the amounts I want.
Sometimes I’ll add Ginger Powder and nutmeg. I’ve added fruit to it on occasion as well.
I eat this by itself for the most part.
If I want to add a treat to it. I may put cookies in it, put it on Zucchini or Banana Bread, as well as Apple Pie.
If I add a treat to it. I would do this during lunch time as I attempt to cut my sugars back after 2 or 3pm.
Every now and then I may use Kefir instead of yogurt.
One More–
For my cold cereal, instead of milk, sometimes I’ve used my protein shake or my protein shake mixed with a plant-based milk.
Okay, there are some of my protein ideas. Again, I can’t remember if these ideas came to me, or I read them somewhere. Nevertheless, I hope they are helpful and useful to your wellness journey.
Ironbywood 