A few links that could be helpful to your progress, yet go over them with your doctor first.
Tasteforlife
Experiencelife
VeryWellFit
Fitandwell
PrecisionNutrition
ChekInstitute
Zonia
Ovadiahearthealth
Eatthis
EatingWell
VeryWellHealth
Healthline
Harvard websites dealing with health and nutrition
BetterNutrition
Also feel free to join and look up my Twitter, Facebook and Tumblr page as well. All of them go by Ironbywood.
https://www.facebook.com/Ironbywood/
I am on Bodyspace too, which is on Bodybuilding{.}com, Myspace and Instagram but do not post too much on them at this time.
I hope these resources are helpful in your fitness endeavors.
Ironbywood 