Usually about this time of the year. So many people hang it up fitness wise or just start being inconsistent. There hope is to start fresh next year, start the year off right. Though I don't want to discourage anybody from starting over. Finishing strong is also a positive. Finishing strong is not finishing fast … Continue reading Finishing Strong
By accident I…….
Hello all. It is my hope to have the writings in my heart out there for you soon. But until then I thought I would share some websites that for the most part, I found accidently. You know how it is. You're looking for one thing and you see or find something else. In other … Continue reading By accident I…….
Beginner workouts
This info is stemming from a co-worker asking me a few questions about working out. In turn, I decided to share with all of you, some what was sent to him by email. Though the first link is dealing with cardio. Strength training, nutrition, flexibility and lifestyle (Daily movement, sleep and decreasing stress) are key … Continue reading Beginner workouts
Some new finds
Hello all. It's been a while but I have some "new finds" as well as a few things in the pipeline to write about that I hope is informative. These writing will be in the future, but for now I will share a few of my "new finds" website wise. The first website is by … Continue reading Some new finds
Best Kept Secrets
#fitness #exercise #health #nutrition #healthylifestyle #fitnesslifestyle I call this "Best Kept Secrets", because they might be resources nobody uses or use to much. What I'm speaking of are magazines, authors, RD's, certification sites, gyms/health clubs or even medical professionals (Yet check there qualifications of course and refer to your own doctor to see what's best … Continue reading Best Kept Secrets
3 More websites
#health #exercise #fitness The last post dealt with 3 websites I enjoy looking at, listening to or both, with a couple of bonus sites in addition. These next 3 websites I usually share with people who want to get into working out and new Fitness Professionals who want to learn more about exercise. The … Continue reading 3 More websites
3 Websites
#health #nutrition #healthylifetstyle #exercise There are 3 websites I used to frequent and still look at sometime. Now there are a lot of websites out there, I've seen a lot of them. Yet I'm sure I still have not scratched the surface of all the great content out there. These are just a few … Continue reading 3 Websites
More Ironbywood
#fitness #exercise #health #nutrition #healthylifestyle My articles or writings may take some time. I have a few things to share that are already written, they just need to be reviewed and proof read. So in between articles, feel free to look at my Facebook page. My Facebook page has tons of articles and free stuff … Continue reading More Ironbywood
Fast food breakfast in a different way
#nutrition #healthy #healthylifestyle #healthychoices #fastfood #breakfast #health Fast food is all about choices when it comes down to eating something healthy. Yet I want to share a different way to get fast food. A way some stores have made possible. Some grocery and convenient stores now have microwaves, which allows you to purchase a frozen … Continue reading Fast food breakfast in a different way
Free stuff
#nutrition #health #healthylifestyle #fitness #exercise Always good to get free stuff, especially when it deals with living a healthy lifestyle. Here are a few free downloadable publications- https://developinghealthyhabits.com/readers/online-newsletter/ https://www.betternutrition.com/page/issue-archive https://www.goodhealthlifestylesmagazine.com/archives/ As always, consult your Primary Care Physician and a RD before putting any information from these magazines or this website into practice. Also review the … Continue reading Free stuff
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