#Exercise #Fitness #Health #Healthylifestyle How to get a quick workout (As seen on Paul Cheks Blog)- https://www.paulcheksblog.com/my-5-exercise-circuit-workout/ Something to remember. Nutrition and rest/sleep is the foundation of exercise or a healthy lifestyle. Exercise sits upon the foundation of nutrition and rest. The thing is, until we get through the clutter of bad habits (Bad time … Continue reading How to get a quick workout
Tag: nutrition
Protein Recipe
A protein recipe that I have been using, that I decided to share with you. Now, I don't know if I am the first. Probably not. Nevertheless, I've been blessed to do it for a few months now. Most people use protein mix/powder in liquid or baking recipes. Lately I have been mixing it with … Continue reading Protein Recipe
Interview with Steve Haywood, Pro Bodybuilder and Physique Competitor
Steve Haywood Interview So, what got you into bodybuilding and when did you start?Steve: Well, you know the history here. You were the person who approached me about competing. Before that, I hadn't given it any thought. I just finished my football season at Bowie State University and was in the gym lifting weights. … Continue reading Interview with Steve Haywood, Pro Bodybuilder and Physique Competitor
About me…
About Me Usually, I wouldn’t write to much about myself. But I feel it’s time. I like to share experiences, things I’ve been blessed to learn. Thoughts and things I think about. Even mistakes I’ve unfortunately made or when I’ve been wrong. But to talk about me and my background, not the highest on … Continue reading About me…
2 Books
A while ago I wrote to you about 2 books I was reading. Well, now I've been blessed to finish both of them. Both books deal with wellness and both books deal with science behind wellness. The name of the book I finished first was "Live Intentionally Well". The book was written by Jerry Frentsos. A … Continue reading 2 Books
A couple of more supplements
#nutrition #exercise #fitness #health #wellness Now in the article "Supplements (A common sense approach)". I left a list of a few supplements I either liked, used or both. Supplements (A common sense approach) – Ironbywood There were a few more supplements that I failed to mention - Thorne Beachbody's Shakeology Paleo Now again, research for … Continue reading A couple of more supplements
Supplements (A common sense approach)
#supplements #nutrition #diet #health #wellness #food #exercise #fitness Now this is not going to be a scientific writing like most of my collogues and very knowledgeable Fitness Professionals would give you. Some of which are not only Fitness Professionals, but also Registered Dieticians, Holistic Dieticians, Naturopaths, Chiropractors, Pre-med graduates, Nutrition majors, have some advanced nutrition … Continue reading Supplements (A common sense approach)
Work and Life Wellness
#workwellness#employwellness#humanresourcemanagement#humanresourses#wellness#health#immunesystem#healthylifestyle#diet Employee wellness can be very expensive, as with life wellness.One of the things a business can use is good books, education or both.Of course lifestyle is up to the employee. Yet giving your employees tools and direction is a start.For as was said in the Matrix, "I can only show you the door, you're … Continue reading Work and Life Wellness
BMI?
#fitness #exercise #fitnessprogress #bodyfat No, I'm not going to talk about BMI to much today. I actually seen a post on a nutrition page that I found by accident. But finding your BMI can be deceiving because bone structure, genetics and muscle. I liked the post a nutritionist put up about BMI and they're not … Continue reading BMI?
Finding your own way
#health #nutrition #wellness What do I mean by "Finding your own way"? Now I don't mean doing it yourself, not getting help or that you don't need medical professionals. No. I mean doing what you can to find what's best for you health wise. Be it nutrition, exercise, rest, meditation, prayer, reading or whatever. … Continue reading Finding your own way
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