#nutrition #healthy #healthylifestyle #healthychoices #fastfood #breakfast #health Fast food is all about choices when it comes down to eating something healthy. Yet I want to share a different way to get fast food. A way some stores have made possible. Some grocery and convenient stores now have microwaves, which allows you to purchase a frozen … Continue reading Fast food breakfast in a different way
Author: Ironbywood
A Personal Trainer, Fitness Consultant, bodybuilder, health enthusiast and recreational blogger with over 25 years experience in the fitness industry.
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Free stuff
#nutrition #health #healthylifestyle #fitness #exercise Always good to get free stuff, especially when it deals with living a healthy lifestyle. Here are a few free downloadable publications- https://developinghealthyhabits.com/readers/online-newsletter/ https://www.betternutrition.com/page/issue-archive https://www.goodhealthlifestylesmagazine.com/archives/ As always, consult your Primary Care Physician and a RD before putting any information from these magazines or this website into practice. Also review the … Continue reading Free stuff
Looking for a Certified Personal Trainer
#exercise #personaltraining #health #healthylifestyle #fitness Things to consider when choosing a Certified Personal Trainer. Some of the things in this link I do not agree with. But it does open your eyes to things and should cause you to ask your CPT (Certified Personal Trainer) for references and so forth. Lastly if a Fitness Professional … Continue reading Looking for a Certified Personal Trainer
“Never give up”
So I saw this Facebook post saying "Never, Never, Give up". I love this for I was thinking one day. What is a persons lack or motivation towards better health and preventive medicine? There are a lot of things, but I'm going to mention a few that has come to me. 1. We want to … Continue reading “Never give up”
First blog post
This is the excerpt for your very first post.
Ironbywood 