#fitness #exercise #health #nutrition #healthylifestyle My articles or writings may take some time. I have a few things to share that are already written, they just need to be reviewed and proof read. So in between articles, feel free to look at my Facebook page. My Facebook page has tons of articles and free stuff … Continue reading More Ironbywood
Author: Ironbywood
A Personal Trainer, Fitness Consultant, bodybuilder, health enthusiast and recreational blogger with over 25 years experience in the fitness industry.
Also look for small tips on Facebook, X/Twitter, Tumblr and Instagram
Fast food breakfast in a different way
#nutrition #healthy #healthylifestyle #healthychoices #fastfood #breakfast #health Fast food is all about choices when it comes down to eating something healthy. Yet I want to share a different way to get fast food. A way some stores have made possible. Some grocery and convenient stores now have microwaves, which allows you to purchase a frozen … Continue reading Fast food breakfast in a different way
Free stuff
#nutrition #health #healthylifestyle #fitness #exercise Always good to get free stuff, especially when it deals with living a healthy lifestyle. Here are a few free downloadable publications- https://developinghealthyhabits.com/readers/online-newsletter/ https://www.betternutrition.com/page/issue-archive https://www.goodhealthlifestylesmagazine.com/archives/ As always, consult your Primary Care Physician and a RD before putting any information from these magazines or this website into practice. Also review the … Continue reading Free stuff
Looking for a Certified Personal Trainer
#exercise #personaltraining #health #healthylifestyle #fitness Things to consider when choosing a Certified Personal Trainer. Some of the things in this link I do not agree with. But it does open your eyes to things and should cause you to ask your CPT (Certified Personal Trainer) for references and so forth. Lastly if a Fitness Professional … Continue reading Looking for a Certified Personal Trainer
“Never give up”
So I saw this Facebook post saying "Never, Never, Give up". I love this for I was thinking one day. What is a persons lack or motivation towards better health and preventive medicine? There are a lot of things, but I'm going to mention a few that has come to me. 1. We want to … Continue reading “Never give up”
First blog post
This is the excerpt for your very first post.
Ironbywood 