#workwellness#employwellness#humanresourcemanagement#humanresourses#wellness#health#immunesystem#healthylifestyle#diet Employee wellness can be very expensive, as with life wellness.One of the things a business can use is good books, education or both.Of course lifestyle is up to the employee. Yet giving your employees tools and direction is a start.For as was said in the Matrix, "I can only show you the door, you're … Continue reading Work and Life Wellness
Author: Ironbywood
A Personal Trainer, Fitness Consultant, bodybuilder, health enthusiast and recreational blogger with over 25 years experience in the fitness industry.
Also look for small tips on Facebook, X/Twitter, Tumblr and Instagram
BMI?
#fitness #exercise #fitnessprogress #bodyfat No, I'm not going to talk about BMI to much today. I actually seen a post on a nutrition page that I found by accident. But finding your BMI can be deceiving because bone structure, genetics and muscle. I liked the post a nutritionist put up about BMI and they're not … Continue reading BMI?
Finding your own way
#health #nutrition #wellness What do I mean by "Finding your own way"? Now I don't mean doing it yourself, not getting help or that you don't need medical professionals. No. I mean doing what you can to find what's best for you health wise. Be it nutrition, exercise, rest, meditation, prayer, reading or whatever. … Continue reading Finding your own way
Finishing Strong
Usually about this time of the year. So many people hang it up fitness wise or just start being inconsistent. There hope is to start fresh next year, start the year off right. Though I don't want to discourage anybody from starting over. Finishing strong is also a positive. Finishing strong is not finishing fast … Continue reading Finishing Strong
By accident I…….
Hello all. It is my hope to have the writings in my heart out there for you soon. But until then I thought I would share some websites that for the most part, I found accidently. You know how it is. You're looking for one thing and you see or find something else. In other … Continue reading By accident I…….
Beginner workouts
This info is stemming from a co-worker asking me a few questions about working out. In turn, I decided to share with all of you, some what was sent to him by email. Though the first link is dealing with cardio. Strength training, nutrition, flexibility and lifestyle (Daily movement, sleep and decreasing stress) are key … Continue reading Beginner workouts
Some new finds
Hello all. It's been a while but I have some "new finds" as well as a few things in the pipeline to write about that I hope is informative. These writing will be in the future, but for now I will share a few of my "new finds" website wise. The first website is by … Continue reading Some new finds
Best Kept Secrets
#fitness #exercise #health #nutrition #healthylifestyle #fitnesslifestyle I call this "Best Kept Secrets", because they might be resources nobody uses or use to much. What I'm speaking of are magazines, authors, RD's, certification sites, gyms/health clubs or even medical professionals (Yet check there qualifications of course and refer to your own doctor to see what's best … Continue reading Best Kept Secrets
3 More websites
#health #exercise #fitness The last post dealt with 3 websites I enjoy looking at, listening to or both, with a couple of bonus sites in addition. These next 3 websites I usually share with people who want to get into working out and new Fitness Professionals who want to learn more about exercise. The … Continue reading 3 More websites
3 Websites
#health #nutrition #healthylifetstyle #exercise There are 3 websites I used to frequent and still look at sometime. Now there are a lot of websites out there, I've seen a lot of them. Yet I'm sure I still have not scratched the surface of all the great content out there. These are just a few … Continue reading 3 Websites
Ironbywood 