Steve Haywood Interview So, what got you into bodybuilding and when did you start?Steve: Well, you know the history here. You were the person who approached me about competing. Before that, I hadn't given it any thought. I just finished my football season at Bowie State University and was in the gym lifting weights. … Continue reading Interview with Steve Haywood, Pro Bodybuilder and Physique Competitor
Tag: wellness
About me…
About Me Usually, I wouldn’t write to much about myself. But I feel it’s time. I like to share experiences, things I’ve been blessed to learn. Thoughts and things I think about. Even mistakes I’ve unfortunately made or when I’ve been wrong. But to talk about me and my background, not the highest on … Continue reading About me…
2 Books
A while ago I wrote to you about 2 books I was reading. Well, now I've been blessed to finish both of them. Both books deal with wellness and both books deal with science behind wellness. The name of the book I finished first was "Live Intentionally Well". The book was written by Jerry Frentsos. A … Continue reading 2 Books
Supplements (A common sense approach)
#supplements #nutrition #diet #health #wellness #food #exercise #fitness Now this is not going to be a scientific writing like most of my collogues and very knowledgeable Fitness Professionals would give you. Some of which are not only Fitness Professionals, but also Registered Dieticians, Holistic Dieticians, Naturopaths, Chiropractors, Pre-med graduates, Nutrition majors, have some advanced nutrition … Continue reading Supplements (A common sense approach)
BMI?
#fitness #exercise #fitnessprogress #bodyfat No, I'm not going to talk about BMI to much today. I actually seen a post on a nutrition page that I found by accident. But finding your BMI can be deceiving because bone structure, genetics and muscle. I liked the post a nutritionist put up about BMI and they're not … Continue reading BMI?
Finding your own way
#health #nutrition #wellness What do I mean by "Finding your own way"? Now I don't mean doing it yourself, not getting help or that you don't need medical professionals. No. I mean doing what you can to find what's best for you health wise. Be it nutrition, exercise, rest, meditation, prayer, reading or whatever. … Continue reading Finding your own way
Finishing Strong
Usually about this time of the year. So many people hang it up fitness wise or just start being inconsistent. There hope is to start fresh next year, start the year off right. Though I don't want to discourage anybody from starting over. Finishing strong is also a positive. Finishing strong is not finishing fast … Continue reading Finishing Strong
By accident I…….
Hello all. It is my hope to have the writings in my heart out there for you soon. But until then I thought I would share some websites that for the most part, I found accidently. You know how it is. You're looking for one thing and you see or find something else. In other … Continue reading By accident I…….
Beginner workouts
This info is stemming from a co-worker asking me a few questions about working out. In turn, I decided to share with all of you, some what was sent to him by email. Though the first link is dealing with cardio. Strength training, nutrition, flexibility and lifestyle (Daily movement, sleep and decreasing stress) are key … Continue reading Beginner workouts
Some new finds
Hello all. It's been a while but I have some "new finds" as well as a few things in the pipeline to write about that I hope is informative. These writing will be in the future, but for now I will share a few of my "new finds" website wise. The first website is by … Continue reading Some new finds
Ironbywood 